COURSES
Inspiring Positive Mental Health & Emotional Wellbeing

Yoga Therapy for the Mind 8-Week Course with Veena Ugargol offers a structured, evidence-based approach to managing stress, anxiety, and mild-moderate depression through yoga, mindfulness, and psychotherapy.

Held Saturdays 1:30–3:30 pm at MoreYoga Cannon Street, the course blends movement, breathwork, and group reflection to build long-term mental resilience.

Together in Flow with Kirsty Myskow is a 6-week hybrid journey  for those 12+ weeks pregnant, blending movement, breath, meditation, and expert support to nurture calm, connection, and confidence.

Includes one in-person session (MoreYoga Blackhorse Road) and five weekly online sessions, with guidance from a Doula and Lactation Consultant.