Workshops

In this workshop, you'll learn strength-building drills designed to help you develop the power, control, and mobility needed for arm balances, inversions, and more. These movements aren’t just flashy poses: they’re valuable indicators of overall health, fitness, and functional movement.

Whether you’re working toward your first crow, building up to a handstand, or simply want to feel stronger and more capable in your practice and daily life, this workshop will give you the tools to get there.

What you’ll learn:

Functional drills to build upper body and core strength

Techniques to safely approach arm balances and inversions

Progressions and modifications for every level

Come ready to sweat, learn, and surprise yourself! All levels welcome.

In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.

Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.

This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.

The journey begins with transformative breathwork guided by Levin. You’ll be guided through rhythmic breathing patterns that activate the body’s natural capacity to release tension and held emotions. We build up the breath towards a gentle voice release and somatic movement, and Maria supports with gentle body work and energy touches throughout the session. The breathwork phase helps to let go of stress, and held emotions, creating space and calm within body and mind.

Following the breathwork, Maria will guide you into full rest and integration within a live gong bath. The immersive soundscape—created with singing bowls, symphonic gongs and subtle sonic textures—supports deep relaxation, downregulates the nervous system, and promotes a state of inner balance.

This session is open to all levels. You’ll leave feeling lighter, clearer, and more connected to yourself.

Fundraising for METRO Charity - supporting and providing services for LGBTQ+ communities in London for 40 years.
All event proceeds will go to this charity!

Join Camille and David to explore a space of self-awareness, connect to others and find joy within a supportive and inclusive community. This is an open space to practice and bring queerness into well-being.

Each session explores a unique theme relevant to LGBTQ+ experiences and includes creative sessions such as journaling, group discussions and taught workshops.

You will be guided through a simple yet purposeful Yoga practice and guided through meditation with the intent to offer self-reflection and acceptance. We aim to bring people together and foster friendships so you can expect an element of interaction with others, although you are welcome to join in as a listener.

The theme for this session is ‘Relationship’ - A space to explore how we relate to ourselves, our bodies, each other and love. In this workshop, we’ll use movement and breath to look at the intimate (the self and body) to the interpersonal (partnership and boundaries). What does it mean to be in a relationship with ourselves? With our queerness? With our bodies as they are today?


There are 3 different pricing options available for this Workshop:

Tier 1 - £10: You are unemployed or a student. You don’t have savings or you might have people depending on you. You will notice the money leaving your bank account and paying a higher sum may mean you cut back on other things.

Tier 2 - £15: You can pay this if you are in full-time employment or self-employed with money coming in every month. You have savings and you can afford some fun expenses every month such as restaurants, cinema and shopping)

Tier 3 - £20: You have a comfortable amount of disposable income and do not need to pay close attention to money leaving your account. This price will allow us to bring some people in on lower tiers)


*Please note as this is a Charity Fundraising event, workshop tokens are not applicable