Workshops

Cacao Ceremony & Gong Bath

Join us for a deeply restorative evening designed to help you reconnect with your heart through meditation, ceremonial cacao and sound.

We begin with a gentle shamanic smudging ritual to cleanse the space and help you arrive fully in the present moment, followed by a guided meditation and a cup of ceremonial cacao. Traditionally used to support heart connection, cacao invites you to gently open the heart, deepen your connection with yourself, and set an intention for the journey ahead.

From this place of openness, you’ll be immersed in a nourishing gong bath accompanied by shamanic instruments. As you rest comfortably, the vibrations of the gongs and sound instruments encourage deep relaxation, helping to release tension, quiet the mind and create space for clarity, insight and inner connection.

Before you leave, you’ll receive a personal oracle card to offer a final message and intention to take with you beyond the evening.

No previous experience is needed. Simply wear comfortable clothing, bring anything you need to feel cosy, and allow yourself to receive.

This workshop is a harmonious fusion of yoga and dance to song — a moving meditation where breath becomes rhythm, and the body becomes an instrument of expression ; asanas blend with dance-like transitions. It’s not about perfect poses, but about feeling the symphony of body, breath, and being. The invitation for practitioners is to flow beyond structure — to listen inwardly, move intuitively, and embody the music. Each class is a composition of mindful movement, graceful sequencing awaken joy, and cultivate presence.

For thousands of years, women have gathered in a Circle to share their stories, honour life's transitions and experience the strength that emerges through community. In the ever-evolving seasons and cycles of our lives, this ancient practice can become your anchor—a place to come home to yourself and your truth.
This gathering is not a social gathering; it is a sacred one. When women sit together in this ritualised way, there is an unseen yet tangible energy that holds us. Sometimes it is enough simply to sit in this presence and allow ourselves to be witnessed.
All accepted. Everyone equal.
Together we will meditate, share, move our bodies, journal and you will receive an anointing. We will gently release old skins from seasons gone by, making space for what is ready to emerge within us and in our lives.
No two Circles are ever identical. Each one expands and contracts in response to the energy and pulse of the women who gather. The Circle breathes with us; it can be joyful, it can be tender and, most often, it is both.
Come as you are. Leave remembering who you are.

Build confidence upside down - establish solid foundations, explore shapes and entries, and experiment with transitions in your headstand.

Open to all levels.

Whether you’re working towards your first headstand, refining your technique, or looking for fresh inspiration to add more flavour into your inversion practice, there’s something for everyone to take away. With two teachers, Jordan PM and Georgina L, we’ll be able to support you wherever you are in your headstand journey.

Join us for an afternoon of upside down play!

This is a 2 hour deep dive into arm balances, including Crow/Crane Pose (Bakasana), Side Crow (Parsva Bakasana), One legged crow (Eka Pada Bakasana) and advanced transitions to Koundinyasana A and B

“Every human brain on the planet is as unique as each fingerprint. It follows that there is a virtually infinite diversity of humans on the planet, with infinitely diverse minds complexified further by experience in equally diverse bodies.” — Judy Singer

A warm, safe and celebratory space for neurodivergent people, their families, friends and allies.

Whether you identify with Autism, ADHD, Dyslexia, Dyspraxia, OCD, or any other form of neurodivergence - this space is for YOU.

Everyone is welcome, whether formally diagnosed, self-identified, or simply curious to connect.

Together, we will create a supportive environment where teachers, students and community members can come together, share a gentle yoga practice and connect through the shared - yet beautifully varied - experiences of neurodivergent life.

Come exactly as you are.
Nothing is expected of you.
You’re free to participate as much or as little as feels comfortable.

We believe that community is powerful - especially for those who have often felt “othered” by the world at large. This hub is a place to feel seen, valued and understood.

And yes… there may be some allergy-friendly cakes and biscuits involved. ✨

 

• Introduction from Luisa & why this topic matters.
• 45mins inclusive Vinyasa Practice (trauma aware & inclusive).
• Time to chat about the theme - what does having a community feel like to you? The idea of Sangha. Why being part of the MY community helped me and what we are hoping to create.
• Time to chat in smaller groups or with Luisa 1:1.

Fundraising for The Donaldson Trust

At this event, we are proud to support The Donaldson Trust, an organisation dedicated to empowering neurodivergent children, young people and adults. Through specialist education, wellbeing programmes, and neuro-inclusion training for organisations, they work to create a world where neurodivergent individuals have greater opportunity, understanding and fairness.

Your donations will help the Trust continue providing life-changing support and expanding neuro-inclusive practice across communities.

Learn more:

https://www.donaldsons.org.uk/

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About Luisa:
Luisa is an Autistic Italian/English Yoga and Pilates teacher. She started practicing yoga in 2013 and started teaching in 2019, just before the Covid pandemic. What she loves most about teaching is the chance to create a safe and welcoming space that is 100% accessible and inclusive to everyone.

She loves teaching a full range of classes, from very dynamic Power Flow and Rocket to slow, nourishing Yin, all peppered with a healthy dose of humour and wit. She has recently qualified as a Classical Mat Pilates instructor, and also leads regular Sound Baths.

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There are 3 different pricing options available for this Workshop:

Tier 1 - £10: You are unemployed or a student. You don’t have savings or you might have people depending on you. You will notice the money leaving your bank account and paying a higher sum may mean you cut back on other things.

Tier 2 - £15: You can pay this if you are in full-time employment or self-employed with money coming in every month. You have savings and you can afford some fun expenses every month such as restaurants, cinema and shopping)

Tier 3 - £20: You have a comfortable amount of disposable income and do not need to pay close attention to money leaving your account. This price will allow us to bring some people in on lower tiers)

*Please note as this is a Charity Fundraising event, workshop tokens are not applicable

Feel better in your body, even if you spend hours desk bound! If your hips, back, shoulders or neck are feeling tight, stiff or uncomfortable from prolonged desk sitting, this 2-hour practical workshop with PT & Yoga Teacher Eser, is designed for you!

We’ll explore why prolonged sitting can contribute to common postural imbalances and aches, and, more importantly, give you practical tools to help you feel stronger, more mobile and more comfortable.

In the workshop, you’ll explore:
Understand your desk body: Discover how prolonged sitting can contribute to tight hip flexors, weaker glutes, upper-back weakness and forward-head posture.

Understand the mechanics: Learn how sitting for long periods can contribute to lower-back discomfort, and how forward-head position can increase load through the neck.

Move, strengthen & mobilise: Enjoy a guided strength and mobility sequence designed to work with the hips, core, back, shoulders and neck.

Take it home: Leave with a simple routine you can use at your desk or at home to keep your body moving and feeling good.

Come along if you want to

-Feel less stiff after a day at your desk
-Understand what's happening in your body when you sit for long periods
-Build strength and mobility in key areas
-Learn practical movements you can easily incorporate into your day!

Two hours. Practical tools. A happier desk body.

Ever wanted to learn how to handstand but didn’t know where to start? This workshop is designed for yogis who want to build a strong foundation and gain the confidence to start their handstand journey.

We’ll break the handstand down into simple, achievable steps, focusing on strength, mobility, body alignment and safe techniques. You’ll learn drills and exercises that you can continue practicing at home, along with tips to overcome common challenges.

This is a supportive, fun, and welcoming space where you’ll receive individual guidance and leave with the knowledge and confidence to keep progressing in your handstand practice - no previous handstand experience required.

Join Katie for a 90 minute, trauma-informed somatic breathwork journey to release what you've been holding.

Conscious Connected Breathwork is a powerful circular, active breathing technique that helps the body close the loop on incomplete stress responses. Think of this like your deep nervous system reset — not just calming the mind, but clearing what’s underneath it.

Perfect for beginners and seasoned breathers alike, the session will start with talking through the breathwork techniques and tools we'll use, as well as sensations that might arise, after which we will drop into a grounding meditation to set intentions for the journey. We'll breathe for around 30 mins, then spend plenty of time integrating and resting. There'll also be time to share before we close the container together. Leave feeling grounded, connected and ready to move forward with a renewed energy.

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Whether this is your first or 100th session, we encourage you to arrive with an open heart, a curious mind, and a gentle trust in the wisdom of the breath and body. Expectations can sometimes limit the experience, and no two sessions are the same, but setting an intention can be a powerful guide. You may already have one, or you may allow it to emerge when you arrive in the space. Where possible, please avoid eating a heavy meal or drinking caffeine 1.5-2 hours before the session. We also recommend avoiding strong perfumes or scents, as these can affect how deeply you’re able to settle into the breath.

Please note, conscious connected breathwork is NOT suitable for individuals with any of the medical or psychological conditions mentioned below. By booking, you confirm you've read the contraindications and none apply to you, or you've discussed your situation with us:

•⁠ ⁠Cardiovascular conditions (including high or abnormal blood pressure, heart disease, history of heart attack or stroke, aneurysms)
•⁠ ⁠Respiratory conditions such as severe asthma
•⁠ ⁠Neurological conditions including epilepsy or history of seizures
•⁠ ⁠Eye conditions such as glaucoma or detached retina
•⁠ ⁠Osteoporosis or recent physical injury or surgery
•⁠ ⁠Uncontrolled thyroid conditions or diabetes
•⁠ ⁠Severe mental health conditions, including but not limited to psychosis, schizophrenia, bipolar disorder, or individuals currently experiencing acute emotional or psychological distress
•⁠ ⁠Pregnancy

If you have any other medical or mental health conditions, or any concerns about your ability to participate, please consult with a qualified healthcare professional before attending. Please disclose any relevant conditions to us prior to the session, so we can adjust the experience for you accordingly.

A dynamic and fluid practice that invites you to move 360° around your mat, breaking away from traditional linear movement.

Rooted in the symbolism of the mandala; a sacred circle representing balance and wholeness, this workshop blends Vinyasa, Yin Yoga, and Elemental Breath Work into one practice.

Over two hours, we'll journey through the four elements: Earth, Water, Fire, and Air exploring the unique qualities each brings to our movement, breath, and intention.

Expect a practice that is grounding, energising, restorative, and deeply connecting, leaving you feeling balanced in both body and mind.

Join Niki on World Menopause Day for an afternoon workshop designed to help you better understand perimenopause and menopause, while exploring how yoga can support you through this important stage of life.
We'll begin with an open and informative discussion, exploring the different stages, symptoms and changes that can occur during perimenopause and menopause through the lenses of current research, yoga and Traditional Chinese Medicine. There will also be time to ask questions and share experiences in a supportive and welcoming environment.
From there, we'll move into a thoughtfully designed yoga practice that supports some of the common symptoms and physical changes experienced during this transition. You’ll explore movement and breath leaving with practical tools you can continue to use in your daily life.
We'll then slow things down with a nourishing yin and restorative practice to help regulate the nervous system, while incorporating Traditional Chinese Medicine wisdom and acupressure points to encourage balance and relaxation.
We'll close the afternoon with a deeply restorative Yoga Nidra, offering space to rest, reset and reconnect with yourself.
Whether you're just beginning to notice changes, are in the midst of perimenopause, or are postmenopausal and looking for continued support, this workshop offers a compassionate space to learn, move, rest and connect with others. You'll leave with a greater understanding of what is happening in your body and a practical toolkit to help support your wellbeing through every stage of the menopause journey.

Explore the art of inversions and discover why turning upside down can build strength, focus, confidence, and freedom.
We will begin with a 10-minute warm-up using shoulder rolls, side bends, twists, Cat-Cow variations, and seated forward folds.
Through Crow and Crane, you will strengthen the core, arms, shoulders, wrists, and legs while developing concentration and balance.
Dolphin and Forearm Balance will support posture, energise the body, calm the mind, and prepare you for deeper inversions.
Supported Headstand will be approached with a safety-first mindset, using the shoulders, arms, and core rather than placing pressure on the head and neck.
Like life’s challenges, inversions are explored step by step, helping you build resilience, release stress, and progress safely towards new variations.

Using the yogic tools of breath and bandhas, fun drills and props, we’ll break down the postures, exploring how to come in and out of them safely, building strength, stability, understanding and confidence. Challenges for those with more experience will be provided!

We’ll work with:

- headstand – tripod, supported, variations
- forearm stand
- transitions
- preparatory exercises for all inversions

This workshop has something to suit all levels; whether you're just starting to build up your strength and confidence to invert or you are working to integrate inversions in your practice through smooth transitions.

Spaces are limited as I want to work closely with every participant to support them on the stage they are at in their practice.

This workshop is an exploration of one of yoga’s central teachings: learning to soften our grip on what no longer serves us. The practice of vairāgya.

Explore the different elements involved in a front splits (hanumanasana), with targeted drills and prop integration to discover what works best for you and your body.

Build from the ground up with safe and sustainable techniques you can take home. Expect progressions, transitions, and variations for those who want to play.

Open to all levels.

There is an exhausting pattern in modern life: we spend our days holding tension—whether hunched at a desk, rushing between meetings, or managing the endless logistics of home and family—and then we bring that same "push and force" mindset into our exercise routines. We brace through our days, and then we brace through our wellness practices. Of course, both leave us drained.
It’s no one’s fault that we move and live this way. This is what we have grown up with, what we’ve seen modelled, and what our culture has taught us to measure as effort. If I had a penny for every time I've heard "no pain, no gain", I would probably be a millionaire!
But finding slowness, softness, and ease can create so much space—space we didn't realize we had for things to unfold that we didn't think could.
This workshop explores that vital middle ground. Grounded in the fluid principles of Tai Chi and natural movement, we step away from force, bracing, and rigid shapes toward a sustainable, breath-led practice.
The goal isn't just to change how you move on the mat, but to take that principle of ease into how you handle stress, work, and the frantic pace of everyday life. It’s learning how to drop unnecessary tension, conserve your energy, and move through your world with far more resilience.
It’s the reset your body doesn’t just need, but deserves.