Series of workshops focused on Mindful Movement, Conscious Breath and allowing the Power of Sound to re-balance, rejuvenate and recharge our mind, body and soul. Working with the seasons, the elements and the available energies, we will focus on a specific element and chakra area to restore, regenerate, activate and detoxify. We will bring visualisation, ritual and intention setting to make this a total transformative experience.

Join us for a soothing and nourishing power of sound and movement, a transformative 2h retreat to reconnect with your inner self. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as retune into your abundant, loving, creative and higher self.

The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit.

The session will cover the following aspects:

– Welcome: Intention setting, Guided Meditation, Pranayama
– Restorative Yoga
– Chakra Balancing with Energy Healing
– Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes and Tibetan Cymbals)

– Share Circle + Manifesting our intention through action taking

Special considerations – please bring with you:

• Extra layers as during the session you might experience changes in body temperature

• Plenty of water to hydrate yourself before, during and after the session

• A notepad and pen to take notes and work on your intentions

  Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops, always fuelled with a sense of playfulness, openness and creativity.

Series of workshops focused on Mindful Movement, Conscious Breath and allowing the Power of Sound to re-balance, rejuvenate and recharge our mind, body and soul. Working with the seasons, the elements and the available energies, we will focus on a specific element and chakra area to restore, regenerate, activate and detoxify. We will bring visualisation, ritual and intention setting to make this a total transformative experience.

Join us for a soothing and nourishing power of sound and movement, a transformative 2h retreat to reconnect with your inner self. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as retune into your abundant, loving, creative and higher self.

The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit.

The session will cover the following aspects:

– Welcome: Intention setting, Guided Meditation, Pranayama
– Restorative Yoga
– Chakra Balancing with Energy Healing
– Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes and Tibetan Cymbals)

– Share Circle + Manifesting our intention through action taking

Special considerations – please bring with you:

• Extra layers as during the session you might experience changes in body temperature

• Plenty of water to hydrate yourself before, during and after the session

• A notepad and pen to take notes and work on your intentions

  Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops, always fuelled with a sense of playfulness, openness and creativity.