You will develop confidence, trust in your body, and the tools needed to advance into this sort after inversion also known as Aho Mukha Vrksasana. Tom provides an understanding of the anatomy and of weight placement through hands, along with core conditioning and flexibility drills to help aid in self practice.
Tom’s techniques stem from both a yoga and a gymnastics back ground, offering an all-encompassing outlook on this skill.

Tom Wilson-Leonard
Yoga Teacher, Personal Trainer, Gymnastics Coach

Haridas Davide Monti was introduced to yoga since his childhood from his father a passionate teacher and Indian culture lover.

As a young enthusiast Davide experiments with and studies several martial arts (muay thai being the pillar) and from here on he developed a union with yoga practices especially connecting people with Acro Yoga ( partner yoga ) . Handbalancing became a very strong element of his practice too due to its similarity to balancing in everyday life and Davide will be sharing his passion for life and general skills in his two hour yoga workshop.

When he is not travelling Davide regularly follows and studies with some of the most inspiring teachers in the field. He enjoys being a student and mixing it up with personal experimentation and other teaching techniques.

His workshops include balancing the body as well as the heart and mind, keeping love and balance as the universal truth behind life.

In this workshop Marta will explore the nature of Stress and Anxiety , and the impact on your body, your nervous system and your hormonal flow using Kundalini Yoga and the latest concepts of Neuroplasticity

You will discover how you can use posture and breathing to remarkably change how you feel in a short space of time. Brining yourself to a point of response rather than reaction to create a powerful shift in your life and well being.

About Marta Antero

Marta is an inspiring and passionate yoga teacher of Kundalini, Yin, Bikram, Kids, Kundalini for Addictions, Gong and Hot Pilates. She has spread her passion for yoga all over the word teaching in US, Australia and Indonesia.

This special lady brings a modern approach to Kundalini Yoga empowering students to embrace “real life” challenges and development of their fullest potential. Her classes are dynamic and her energy and enthusiasm is highly contagious.