Yoga & Life Drawing
Vinyasa Flow Yoga with Mel Lowe, followed by life drawing class with artist Emily Ponsonby

***Drawing boards and some materials provided, but please bring own materials if wanted***

Join us for this incredible experience of taking your yoga practice then moving into a life drawing class with artist Emily Ponsonby.

MoreYoga has teamed up with inspirational artist Emily Ponsonby, to celebrate the beauty and form of yoga by coupling it with the expressive nature of life–drawing. Escape some of the Christmas chaos and relax, unwind and connect with your creative self.

Of the collaboration, Emily Ponsonby says; “MoreYoga and I will work together to create a space where bodies connect with their natural creativity and release it though movement and life drawing. Yoga became a large part of my life and my work stemmed from it. By consciously connecting with every inch of my body I feel grounded, present, alive and a far more intuitive artist. It really is a collaboration of dreams.”

Raising money for #ChooseLove. 15% Proceeds to Choose Love

Immerse yourself into the soothing and nourishing power of sound and ritual, to start this New Year and decade in your flow – feeling focused, connected and purposeful. 

A blissful and transformative 2h retreat to reconnect with your inner strength and focus. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as tune into your loving, resourceful and creative self. 

The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit. 

The session will cover the following aspects: 

– Ritual: Intention setting, Body awareness practice, Guided Meditation, Pranayama – Chakra Balancing with Energy Healing – Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes, Tibetan Cymbals ) – Yin Meditation 

Special considerations: – Please bring with you: 

• Extra layers as during the session you might experience changes in body temperature 
• Plenty of water to hydrate yourself before and after the session – We recommend for you to allow your body to rest and incorporate the learning and healings happened during the session 

Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops. 

More info:
www.ingeniuminmovement.com
www.facebook.com/ingeniuminmovement
www.instagram.com/ingeniuminmovement

Mindfulness Party: Celebrating Movement, Massage and Meditation

MMM is about a mindful social workshop where you get to experience and understand your own body and the body of others around you. It’s the three skills that I am passionate about in one workshop!

M – Movement – inspired by my professional dance background.

We will start off by mindful and mobility movements that allow you to notice your individual and unique body. Exercises will focus on warming up the body especially our joints and breathing exercises. As it is a social workshop, we will get in pairs and start off with exercises that encourage trust with each other and everyone in the space using your own breath.

M – Massage – inspired by my LOVE of massages and a short Ayurveda massage course I took in India.

Once we have oxygenated and mobilised our body while building trust with our partners, we go into our massage party. The main event of our workshop! I will guide you to mindful movements and stretches that will loosen and lengthen your body and mind. Time for you to relax and your partner to deepen your movements with care and safety. I will provide massage oils and lotions from Neals Yard Remedies (where I am an independent consultant).

M – Meditation – inspired by my Yoga and Meditation training.

We finish off with complete relaxation in Savasana with a guided meditation to restore you for the rest of the week. After taking care of the bodies of everyone in the room, this will be your ME time. Time to reflect and let go of any blockages mentally and physically and make room to a fresh start in the coming week.