Got a particular asana that you want to nail? Interested in learning more about the theory behind the practice? Sign up for a workshop with one of our amazing teachers!
SINGLE WORKSHOPS £25 | 3 for £60
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CHAKRA YOGA & VISION BOARDING WORKSHOP
with Liz Joy Oakley and Alice Carder
Sunday 30th December, 13.00-16.00
MoreYoga Stoke Newington
2018 has been a bit like your first ever yoga class…a journey of highs & lows, from breakthrough moments of utter panic, when the teacher mentioned head stands to moments of pure joy when you get adjusted in Savasana…
To celebrate all that the past year has taught us and set our intentions for the near year ahead, join us for Manifesting Magic, our third Yoga and Vision Board Workshop in our Self-Care Series. We will gather together to reflect, appreciate and release all we have experienced this year, before tuning into our heart’s desires for 2019. Setting personal intentions and creating a vision board to gain inspiration and clarity for all that you’d like to manifest.
Liz Joy Oakley is a Yoga and Meditation teacher specialising in Yoga therapy for Stress and Anxiety. Liz will open the afternoon with an energising Chakra Yoga Flow to activate the seven energy centres in the subtle body. Imbalances or blockages in the Chakras can manifest physically, mentally or emotionally and in this class we will focus on using Asana (postures) and Pranayama (breathwork) to activate each Chakra. We will begin to release any blocked energy or imbalances to stimulate an internal shift to leave you feeling reenergised, refreshed and ready to manifest your dreams for the new year.
Alice Carder is a transformational coach, supporting women to reach their optimal mindset and emotional wellbeing to thrive in life and business. Alice will guide us through a powerful process to get clear on our priorities and set our intentions for 2019, before creating our personalised vision boards – a piece of take-home inspiration for the year ahead! www.alicecarder.com
“Watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” – Roald Dahl
Warrior Of Love: New Year’s Eve Sattva Journey
with Orshi Domjan
Monday 31st December, 14.00-16.00
MoreYoga Tower Bridge
We invite you for a special two hour dynamic and expansive yoga journey this NYE with popular More Yoga teacher Orshi Domjan. Expect to work with your inner being through meditation, breath work, kriyas, mantras, chanting, the power of music, free movement and dynamic vinyasa flow to create a a powerful and transformative new you. Orshi will help you to unlock your true power and align inner truths while also diving deep into heart openers to leave you feeling blissful and full of love.
Opening into certain emotions will allow ourselves and others to see the self as we really are, stripping away any built up layers without hiding the essence of our true and natural being. Be prepared for this powerful workshop to touch on subjects such as fear, insecurities, addictions, grief and also jealousy. Leading you to your fearless inner warrior through vulnerability and unconditional love while also listening to great music in an intense and explosive yet also very fun environment.
This two hour experience will leave you feeling connected, liberated, lighter and fully alive like a true Warrior of Love preparing for the New Year!
Inside & Out
YOGA & BEAUTY WORKSHOP
with Iva Emilova
Sunday 13th January, 14.00-16.00
Join Iva for a total inside & out yoga & beauty workshop in collaboration with Skinsider Cosmetics.
In this two hour yoga workshop with Iva you will detox and relax the entire body while also finishing with some skincare advice from experts Skinsider cosmetics, including pre and post workout skincare regimes.
You will detoxify through building the prana (energy) in the body with a vigorous asana sequence including lots of deep twists and also backbends. Twists help with lymphatic drainage, so when we stimulate lymphatic circulation through movement we can support our bodies ability to detox. Twisting also nourishes and brings fresh blood flow into the main organs in the trunk, supporting the detoxification process and aiding our overall health. We will explore breath through twisting in asanas helping us to sweat out toxins and to direct your energy upwards and outwards
Towards the end you will explore various ways of deep relaxation and pranayama (breath work) to balance out the entire body.
Lastly once fully blissed out you will indulge in a sheet masking experience and learn more about Korean beauty including “skip-care” the latest trend for those who love a minimalistic skincare regime.
Skinsider have also prepared some amazing goody bags for you to create your own home spa with after the workshop ends.
Time to discover beauty inside!