Got a particular asana that you want to nail? Interested in learning more about the theory behind the practice? Sign up for a workshop with one of our amazing teachers!
SINGLE WORKSHOPS £25 | 3 for £60
IMPORTANT – HOW TO BOOK WORKSHOPS:
To book please use the SIGN UP buttons on the timetable below.
Please ensure that your booking is complete by checking it appears on your future schedule.
with Claire Alexander
Date: 15th April 2018
Time: 2 – 4pm
Studio: Clapham Junction
Why are you stressed? Where does it stem from? How is it affecting you? And how can you learn to be still?
“I will let my body flow like water over the gentle cushions”
As individuals, we tend to hold a lot of stress in different parts of our physical body whether it be mental from numerous events or physical from sport or stemming back to mental stress.
All these ailments can eventually lead to chronic illnesses and diseases.
This is a basic 2-hour workshop on the psychology, physiology and psychophysiological effects of built-up stress and how to locate and start a journey of removing it through Yoga.
We will look at and discuss the different types of stress one can take on, as well as the effects it has on the body and mind. The practice will include breathing techniques, postures, and mental exercises that can help you lead a less stressed life. Techniques that will help you in the office when you can’t take out a mat, or when you’re at home and don’t have a teacher present.
It all starts with you.
Dress code: loose, comfy clothes. (maybe jerseys and socks to keep warm)
Bring a notebook for notes (optional)
Any of your favorite props if you have any – the more the better (general note)
Please eat a small meal at least 2 hours before for best results.
with Natasha de Grunwald
Date: 21st April 2018
Time: 12.30 – 15.00
LAST FEW PLACES AVAILABLE
For the first time we would like to invite you to a unique and special workshop, rooted in the ancient spiritual practice of Thai Massage.
The 2.5 hour workshop is designed to be accessible to all, no previous experience is required and will give you the confidence of touch. The focus and intention of this class is to learn how to give and receive effective and restorative massage that bring ease to the mind and body. We will learn techniques for the whole body including the back, legs, neck and shoulders.
with Chloe Smart
Date: 12th May 2018
Time: 15.00 – 17.00
Yin Yoga is a slow, internal and beautifully meditative practice where each pose is held for several minutes at a time.
BOOK INTO YOUR WORKSHOP BELOW
SPECIAL CHARITY WORKSHOPS
Arm Balance & Inversion Workshop
with Becky Spooner
Date: 28th April 2018
Time: 15.00 - 16.30
Learn to build up your inversion and arm-balance practice by attending a 90-minute workshop which will raise money for the Bhopal disaster.
This workshop will start off with a warm-up of sun salutations followed by some strengthening holds and wrist stretches. We will then progress on to workshopping arm-balances; Learning the preparation for those who are new and learning variations for those who are more experienced. After that we will move onto inversions; Using the wall to help with the preparation and using partners to help with holding. Becky will then lead you through inverted variations for those with more experience. We will close the practice with some gentle stretches and a savasana.
Becky is raising money for The Bhopal charity. Becky hopes to help support their clinic which aids in supplying treatment to the people who have been affected by the disastrous gas leak in India. The Bhopal charity uses western medicines, ayurvedic techniques as well as yoga to help their patients.
Ticket cost: £15 donation (All money going to Bhopal Charity)