Got a particular asana that you want to nail? Interested in learning more about the theory behind the practice? Sign up for a workshop with one of our amazing teachers!
SINGLE WORKSHOPS £25 | 3 for £60
IMPORTANT – HOW TO BOOK WORKSHOPS:
Step 1. Purchase workshop tokens with the ‘buy now’ buttons.
Step 2. Ensure you then book into your chosen workshop using the timetable below or the MindBody App. Your place is not confirmed until you have booked your place on the specific workshop you wish to attend.
with Lucy Quick
Date: 18th February 2018
Time: 14.00 - 16.00
Studio: Finsbury Park
In this two hour workshop you will explore the joy of opening the heart and spine with intelligence and grace fully guided by our guest teacher from Barcelona, Lucy Quick.
You will first build up fluidity in the spine from creative back opening namaskars. Lucy will then guide you safely into a variation of peak backbend postures. Expect intelligent structured sequencing including dynamic asana, pranayama and also bandha technique.
This spine focused vinyasa flow based workshop will leave you feeling open, joyful and full of love.
Open to all levels but do be prepared to work up a sweat at some points during this playful and dynamic workshop.
From the words of Lucy “Flow from love”