FIRST MONTH, £15 NO CONTRACT

Workshops

Got a particular asana that you want to nail? Interested in learning more about the theory behind the practice? Sign up for a workshop with one of our amazing teachers!

SINGLE WORKSHOPS £25 | 3 for £60

IMPORTANT – HOW TO BOOK WORKSHOPS:

To book please use the SIGN UP buttons on the timetable below.
Please ensure that your booking is complete by checking it appears on your future schedule.

If the workshop is sold out, please contact customer service to be placed on the waiting list.

Upcoming Workshops

Mindfulness Party

with Katrina Madrilejo
Saturday 18th January
2.30-4.30pm
MoreYoga Croydon

£25

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Mindfulness Party: Celebrating Movement, Massage and Meditation

MMM is about a mindful social workshop where you get to experience and understand your own body and the body of others around you. It’s the three skills that I am passionate about in one workshop!

M – Movement – inspired by my professional dance background.

We will start off by mindful and mobility movements that allow you to notice your individual and unique body. Exercises will focus on warming up the body especially our joints and breathing exercises. As it is a social workshop, we will get in pairs and start off with exercises that encourage trust with each other and everyone in the space using your own breath.

M – Massage – inspired by my LOVE of massages and a short Ayurveda massage course I took in India.

Once we have oxygenated and mobilised our body while building trust with our partners, we go into our massage party. The main event of our workshop! I will guide you to mindful movements and stretches that will loosen and lengthen your body and mind. Time for you to relax and your partner to deepen your movements with care and safety. I will provide massage oils and lotions from Neals Yard Remedies (where I am an independent consultant).

M – Meditation – inspired by my Yoga and Meditation training.

We finish off with complete relaxation in Savasana with a guided meditation to restore you for the rest of the week. After taking care of the bodies of everyone in the room, this will be your ME time. Time to reflect and let go of any blockages mentally and physically and make room to a fresh start in the coming week.

Hip Opening Workshop

with Tamara Yasin
Saturday 25th January
2-4pm
MoreYoga Angel

£25

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Join Tamara for a 2 hour workshop focusing on hip mobility. Expect a hip opening vinyasa flow followed by a deep releasing Yin practice to find more space in hips. 
As the connection point between the spine and the legs, the hip girdle and the many muscles around it form the centre point of the body. Working with this area can improve full overall mobility, circulation and also relieve back pain as when the hips are tight, load is increased on the spine. 
Opening the hips can also create an energetic shift and release. The hips can act as a powerful store for emotions through muscles connected to the stress response. Releasing negative emotions through stretching can create space for new ideas and pathways. Working with this area also stimulates the Sacral chakra the seat of our creativity, sexuality and spirituality.

Prana Vinyasa Masterclass

with Noemi Franco
Saturday 25th January
2-4pm
MoreYoga Harringay

£25

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Prana Vinyasa Masterclass – Ignite and Nourish your Inner Fire 

Prana Vinyasa is a classic and innovative approach to Vinyasa developed by Shiva Rea.   Evolving from Ashtanga, Tantra, Somatics and Ayurveda, Prana Flow is movement alchemy, a strong, wholesome, creative and uplifting practice which will open and revitalise you from the inside out. 

This masterclass will lead you through a full Elemental Prana Vinyasa class. Expect dynamic vinyasa, core cultivation, balancing postures, spinal twists, forward bends , arm balances, inversions, pranayama, meditation  and chanting with the Bhavana (theme, intention) of awakening and cultivating the inner Fire.

The fire element (Agni) in Yoga is associated with the abdominal area, inner strength, vitality, self-confidence, focus and luminosity of the whole being in general. According to Yoga and Ayurveda keeping the inner flame alive and balanced is highly important to maintain a good physical and mental health, especially in the dark days of the winter. 

Come along to practice and have fun with us on a Winter Sat afternoon!

Open to Vinyasa practitioners and to anyone interested in experiencing this amazing style. Modification will be offered to accommodate different levels (although not suitable for absolute beginners or pregnancy). 

 

Detoxifying Workshop: Backbends and Twists

with Iva Emilova
Saturday 1st February
2-4pm
MoreYoga Harringay
£25

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Isn’t all yoga detoxifying? Yes, it is!
But only 0.02% of toxins are released through sweating.
We are often told that to detoxify in yoga we need to sweat. Not true!
Whether class is gentle or dynamic, detoxification will take place from start to finish.

In this workshop, we will be exploring the practice of Pranayama (Breathing) or the true detoxifier. We will look at why breath is the most important component of Yoga, how oxygen is carried through our whole system, the dual pattern of inhaling to increase the oxygen intake and exhaling to release waste with awareness.

We will move mindfully through fun variations of backbends and twists which are also important when it comes to detoxifying. Backbends and twists help stimulate the Lymphatic system and lymphatic drainage.
Backbends and twists also help bring fresh blood flow into the main organs, cleansing the body and aiding digestion.

To finish off, we will go through a mini meditation. Meditation also helps reduce inflammation, activates the ‘Rest & Digest’ response and we start to enter relaxation mode which reduces our adrenal activity and helps us heal physically and mentally.

Join Iva in exploring this workshop of detoxifying practices, be playful on and off the mat and cleanse & relax.

Forward Folds Unpacked

with Joshua Fein-Brown & Emma Roberts
Sunday 23rd February
1.30-4pm
MoreYoga Surrey Quays
£25

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Are you struggling with forward folds? Feeling frustrated with your performance and not seeing progress no matter what you do? Feel like your hamstrings are just not getting more flexible? 

This workshop is for:
People who want to improve their forward fold technique from the bottom up. For people who are hungry for more in-depth knowledge of this complex pose. For people who have plateaued and cannot understand why. Whether you want to improve flexibility, awareness and/or control in range of motion in the forward folds, this workshop is for you. 

Joshua Fein-Brown, M.Ost, DO, ND – Osteopath, Naturopath, movement expert and pain management specialist – and Emma Roberts from Moreyoga will provide valuable evidence based tools to make movement your medicine, empowering you to take back control of your health and wellbeing. The combination of Osteopathy and yoga is extremely powerful at improving all aspects of your body and health. 

The session will cover: 
1) Deconstructing the complex movements in the forward folds down to their key parts in order to put them back together for greater efficiency and performance. 

2) How to listen to the body, to understand the role of the nervous system in yoga and flexibility.

4) What it means to stretch – to induce a sensation of ‘oh that feels good’ as opposed to ‘Grrr…this is probably good for me’.

5) How to integrate proper muscle function for better performance without overstraining.

Handstand Fundamentals

with Tom Wilson-Leonard
Saturday 7th March
1-3pm
MoreYoga Soho
£25

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This workshop aims to give you a solid foundation around the fundamentals on strength and stability whilst balancing on your hands. You will develop confidence, trust in your body, and the tools needed to advance into this sort after inversion also known as Aho Mukha Vrksasana. We will start with an intense yoga flow which will include core conditioning and flexibility drills, particular attention will be focused on wrist strength, stability and core engagement. 

How Hollow?

with Tom Wilson-Leonard
Saturday 7th March
4-6pm
MoreYoga Soho
£25

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A hollow back by definition is where there is a counter-balance of body weight between the hips and legs vs shoulders and thoracic. Whilst It looks difficult, it’s an accessible shape to use in a yoga practice. This workshop is will teach you how to open up through the thoracic spine and shoulders which is beneficial for anyone practicing backbends, but especially useful for those that naturally bend in the lumbar spine. In this workshop you’ll learn how to open your body in new ways safely in order to achieve a hollow back shape either on your hands, forearms or using a wall. Tom’s techniques and drills stem from both a yoga and a gymnastics back ground, offering an all-encompassing outlook on this skill. 

Power Yoga Masterclass

with Tom Wilson-Leonard
Sunday 8th March
2-4pm
MoreYoga Soho
£25

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Expect to build strength, endurance and flexibility through this vigorous approach to vinyasa style yoga. This fast pacedmaster class will really get your heart rate up, so expect to sweat and bring a towel. To cool down, we will move into deep stretching, following a well-earned relaxation (Savasana) at the end of class. There will be a lot of focus on inversions and more complex sequencing – but open to ALL levels, variations and options are offered to all.

Lift Off!

with Miles Mortensen
Saturday 21st March
2-4pm
MoreYoga Hackney
£25

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Learn the fundamentals of arm balancing with Power and Ashtanga teacher Miles Mortensen. Wether you are just beginning to explore arm balances or wanting to take them to the next level, this workshop will give you the tools to take you there in your practice. We will work on strengthening the wrists and shoulders, incorporating drills into your practice3 and getting to understand the foundational movements and poses that will take your arm balances to the next level. This workshop will help you find lightness, stability and strength within your practice, helping you to get your feet off the ground and lift off!

Floating and Flying Transitions 2.0

with Miles Mortensen
Saturday 25th April
2-4pm
MoreYoga Hackney
£25

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Come learn and explore you to float and fly through your arm balances and transitions, finding lightness and strength in the body. You’ll explore all the basic arm balances and inversions you find in a class and different ways to enter and exit them, as well as more advanced options and transitions.
You’ll work on building strength and flexibility in the wrists and shoulders, as well as building your core giving you the stability to hold and move through these poses safely and with control.
This workshop is open-level for anyone looking to evolve their practice and take their arm balances to the next stage.

The Art of Dropping Back

with Miles Mortensen
Saturday 6th June
2-4pm
MoreYoga Hackney
£25

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Come and join Ashtanga teacher and Power teacher Miles Mortensen for an afternoon of breaking down the motion of dropping back and exploring deeper backbends. Dropping back can be a scary and daunting motion to begin to do. It takes a good amount of power, openness, trust and understanding of the body to do it safely and efficiently. Through this workshop we will: 
  • Begin to understand the actions and mechanics behind dropping back
  • How to move your body safely and what muscle activation is required
  • Strengthening and flexibility drills to help open the back and shoulders to progress into it
This workshop is for anyone looking to build upon and strengthen their backbends. Being comfortable in backbends and Urdva Dhanurasana (wheel) is required.

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