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Workshops

Got a particular asana that you want to nail? Interested in learning more about the theory behind the practice? Sign up for a workshop with one of our amazing teachers!

SINGLE WORKSHOPS £25 | 3 for £60

IMPORTANT – HOW TO BOOK WORKSHOPS:

To book please use the SIGN UP buttons on the timetable below.
Please ensure that your booking is complete by checking it appears on your future schedule.

If the workshop is sold out, please contact customer service to be placed on the waiting list.

Upcoming Workshops

Yoga & Life Drawing

with Mel Lowe & artist Emily Ponsonby
Sunday 22nd December
2-4pm
MoreYoga Tower Angel
£25 – 15% to Choose Love

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Yoga & Life Drawing
Vinyasa Flow Yoga with Mel Lowe, followed by life drawing class with artist Emily Ponsonby

***Drawing boards and some materials provided, but please bring own materials if wanted***

Join us for this incredible experience of taking your yoga practice then moving into a life drawing class with artist Emily Ponsonby.

MoreYoga has teamed up with inspirational artist Emily Ponsonby, to celebrate the beauty and form of yoga by coupling it with the expressive nature of lifedrawing. Escape some of the Christmas chaos and relax, unwind and connect with your creative self.

Of the collaboration, Emily Ponsonby says; “MoreYoga and I will work together to create a space where bodies connect with their natural creativity and release it though movement and life drawing. Yoga became a large part of my life and my work stemmed from it. By consciously connecting with every inch of my body I feel grounded, present, alive and a far more intuitive artist. It really is a collaboration of dreams.”

Raising money for #ChooseLove. 15% Proceeds to Choose Love

Flow & Sound: A New Year Workshop

with Monica Ruiz
Saturday 11th January
7-9pm
MoreYoga Tower Bridge

£25

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Immerse yourself into the soothing and nourishing power of sound and ritual, to start this New Year and decade in your flow – feeling focused, connected and purposeful. 

A blissful and transformative 2h retreat to reconnect with your inner strength and focus. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as tune into your loving, resourceful and creative self. 

The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit. 

The session will cover the following aspects: 

– Ritual: Intention setting, Body awareness practice, Guided Meditation, Pranayama – Chakra Balancing with Energy Healing – Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes, Tibetan Cymbals ) – Yin Meditation 

Special considerations: – Please bring with you: 

  • Extra layers as during the session you might experience changes in body temperature 
  • Plenty of water to hydrate yourself before and after the session – We recommend for you to allow your body to rest and incorporate the learning and healings happened during the session 

Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops. 

More info:
www.ingeniuminmovement.com
www.facebook.com/ingeniuminmovement

www.instagram.com/ingeniuminmovement

Yin & Yang with Live Music

with Kathy Richardson
Sunday 12th January
1-3pm
MoreYoga Soho

£25

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Back by popular demand, a Yin to Yang practice taught by Kathy Richardson with live music by Alex Paton 
 
In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world. We will begin with a Yin practice to apply stress (the good kind) to our connective tissue, aiding circulation, range of motion and flexibility. In time adding in the fire element to the practice, building up to a generous and creative flow, in and out of the floor, drawing from different movement vocabularies with lots of time to play and explore interesting transitions. Having become both lost and present in motion we’ll settle down for a deeply restorative Savasana and meditation. All of this accompanied by the beautiful live music from Alex. It’s going to be magical!

Mindfulness Party

with Katrina Madrilejo
Saturday 18th January
2.30-4.30pm
MoreYoga Croydon

£25

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Mindfulness Party: Celebrating Movement, Massage and Meditation

MMM is about a mindful social workshop where you get to experience and understand your own body and the body of others around you. It’s the three skills that I am passionate about in one workshop!

M – Movement – inspired by my professional dance background.

We will start off by mindful and mobility movements that allow you to notice your individual and unique body. Exercises will focus on warming up the body especially our joints and breathing exercises. As it is a social workshop, we will get in pairs and start off with exercises that encourage trust with each other and everyone in the space using your own breath.

M – Massage – inspired by my LOVE of massages and a short Ayurveda massage course I took in India.

Once we have oxygenated and mobilised our body while building trust with our partners, we go into our massage party. The main event of our workshop! I will guide you to mindful movements and stretches that will loosen and lengthen your body and mind. Time for you to relax and your partner to deepen your movements with care and safety. I will provide massage oils and lotions from Neals Yard Remedies (where I am an independent consultant).

M – Meditation – inspired by my Yoga and Meditation training.

We finish off with complete relaxation in Savasana with a guided meditation to restore you for the rest of the week. After taking care of the bodies of everyone in the room, this will be your ME time. Time to reflect and let go of any blockages mentally and physically and make room to a fresh start in the coming week.

Hip Opening Workshop

with Tamara Yasin
Saturday 25th January
2-4pm
MoreYoga Angel

£25

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Join Tamara for a 2 hour workshop focusing on hip mobility. Expect a hip opening vinyasa flow followed by a deep releasing Yin practice to find more space in hips. 
As the connection point between the spine and the legs, the hip girdle and the many muscles around it form the centre point of the body. Working with this area can improve full overall mobility, circulation and also relieve back pain as when the hips are tight, load is increased on the spine. 
Opening the hips can also create an energetic shift and release. The hips can act as a powerful store for emotions through muscles connected to the stress response. Releasing negative emotions through stretching can create space for new ideas and pathways. Working with this area also stimulates the Sacral chakra the seat of our creativity, sexuality and spirituality.

BOOK INTO YOUR WORKSHOP BELOW