
Workshops
Got a particular asana that you want to nail? Interested in learning more about the theory behind the practice? Sign up for a workshop with one of our amazing teachers!
SINGLE WORKSHOPS £25 | 3 for £60
IMPORTANT – HOW TO BOOK WORKSHOPS:
To book please use the SIGN UP buttons on the timetable below.
Please ensure that your booking is complete by checking it appears on your future schedule.
If the workshop is sold out, please contact customer service to be placed on the waiting list.
Upcoming Workshops

Lift Off!
with Miles Mortensen
Saturday 21st March
2-4pm
MoreYoga Hackney
£25
VIEW DETAILS
Learn the fundamentals of arm balancing with Power and Ashtanga teacher Miles Mortensen. Wether you are just beginning to explore arm balances or wanting to take them to the next level, this workshop will give you the tools to take you there in your practice. We will work on strengthening the wrists and shoulders, incorporating drills into your practice3 and getting to understand the foundational movements and poses that will take your arm balances to the next level. This workshop will help you find lightness, stability and strength within your practice, helping you to get your feet off the ground and lift off!

Yin, Mindfulness and Yoga Philosophy
with Iva Emilova
Sunday 29th March
2-4pm
MoreYoga Caledonian Road
£25
VIEW DETAILS

FLOW & SOUND:
Rebalance & Recharge
with Monica Ruiz
Saturday 18th April
5-7pm
MoreYoga Soho
£25
VIEW DETAILS
Series of workshops focused on Mindful Movement, Conscious Breath and allowing the Power of Sound to re-balance, rejuvenate and recharge our mind, body and soul. Working with the seasons, the elements and the available energies, we will focus on a specific element and chakra area to restore, regenerate, activate and detoxify. We will bring visualisation, ritual and intention setting to make this a total transformative experience.
Join us for a soothing and nourishing power of sound and movement, a transformative 2h retreat to reconnect with your inner self. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as retune into your abundant, loving, creative and higher self.
The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit.
The session will cover the following aspects:
– Welcome: Intention setting, Guided Meditation, Pranayama
– Restorative Yoga
– Chakra Balancing with Energy Healing
– Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes and Tibetan Cymbals)
– Share Circle + Manifesting our intention through action taking
Special considerations – please bring with you:
-
Extra layers as during the session you might experience changes in body temperature
-
Plenty of water to hydrate yourself before, during and after the session
-
A notepad and pen to take notes and work on your intentions
Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops, always fuelled with a sense of playfulness, openness and creativity.

Floating and Flying Transitions 2.0
with Miles Mortensen
Saturday 25th April
2-4pm
MoreYoga Hackney
£25
VIEW DETAILS

Prana Vinyasa Backbend Flow
with Noemi Franco
Saturday 2nd May
2-4pm
MoreYoga Harringay
£25
VIEW DETAILS
Prana Vinyasa Backbend Flow – Root and Open your Heart
Prana Vinyasa is the classic and innovative approach to Vinyasa developed by Shiva Rea.
Evolving from Ashtanga, Tantra, Somatics and Ayurveda Prana Flow is movement Alchemy; a strong, wholesome, creative and uplifting practice which will open and revitalise you from the inside out.
This workshop will lead you through a full Prana Vinyasa class to cultivate the Bhavana (feeling, intention) of finding your roots in order to unfold the full potential of your spine.
We’ll work with the five movement of Prana (Prana Vayus) and the elements of Earth and Air through San Salutation (Namaskar) core cultivation, backbend flow and inversions to cultivate strength and open up the spine. Pranayama and meditation will harvest the fruits of the practice; Opening the thoracic spine and release any physical and energetic knots at the space of the heart.
A beautiful uplift that will set you up to receive the summer.
Come along to practice and have fun with us on a Spring Sat afternoon! Open to Vinyasa practitioners and to anyone interested in experiencing this amazing style.
Modification will be offered to accommodate different levels (although not suitable for absolute beginners).

FLOW & SOUND:
Rebalance & Recharge
with Monica Ruiz
Saturday 30th May
5-7pm
MoreYoga Soho
£25
VIEW DETAILS
Series of workshops focused on Mindful Movement, Conscious Breath and allowing the Power of Sound to re-balance, rejuvenate and recharge our mind, body and soul. Working with the seasons, the elements and the available energies, we will focus on a specific element and chakra area to restore, regenerate, activate and detoxify. We will bring visualisation, ritual and intention setting to make this a total transformative experience.
Join us for a soothing and nourishing power of sound and movement, a transformative 2h retreat to reconnect with your inner self. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as retune into your abundant, loving, creative and higher self.
The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit.
The session will cover the following aspects:
– Welcome: Intention setting, Guided Meditation, Pranayama
– Restorative Yoga
– Chakra Balancing with Energy Healing
– Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes and Tibetan Cymbals)
– Share Circle + Manifesting our intention through action taking
Special considerations – please bring with you:
-
Extra layers as during the session you might experience changes in body temperature
-
Plenty of water to hydrate yourself before, during and after the session
-
A notepad and pen to take notes and work on your intentions
Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops, always fuelled with a sense of playfulness, openness and creativity.

The Art of Dropping Back
with Miles Mortensen
Saturday 6th June
2-4pm
MoreYoga Hackney
£25
VIEW DETAILS
-
Begin to understand the actions and mechanics behind dropping back
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How to move your body safely and what muscle activation is required
-
Strengthening and flexibility drills to help open the back and shoulders to progress into it

FLOW & SOUND:
Rebalance & Recharge
with Monica Ruiz
Saturday 27th June
5-7pm
MoreYoga Soho
£25
VIEW DETAILS
Series of workshops focused on Mindful Movement, Conscious Breath and allowing the Power of Sound to re-balance, rejuvenate and recharge our mind, body and soul. Working with the seasons, the elements and the available energies, we will focus on a specific element and chakra area to restore, regenerate, activate and detoxify. We will bring visualisation, ritual and intention setting to make this a total transformative experience.
Join us for a soothing and nourishing power of sound and movement, a transformative 2h retreat to reconnect with your inner self. A journey to deeper love and care, where you will be able to de-stress, regenerate and rejuvenate as well as retune into your abundant, loving, creative and higher self.
The healing power of these 13 Ancient Tibetan Bowls will bring your body back into balance, by synchronising our brainwaves with the bowls’ resonance. The bowls’ unique tones create the perfect state for deep meditation, creative thinking and intuitive messages, waking up our ability to hear with more than our ears, feeling their sound, sensation and vibration in our body, mind and spirit.
The session will cover the following aspects:
– Welcome: Intention setting, Guided Meditation, Pranayama
– Restorative Yoga
– Chakra Balancing with Energy Healing
– Sound therapy with 13 Ancient Tibetan Bowls, essential oils, crystals and other sound healing tools (Shamanic rattle, Koshi Chimes and Tibetan Cymbals)
– Share Circle + Manifesting our intention through action taking
Special considerations – please bring with you:
-
Extra layers as during the session you might experience changes in body temperature
-
Plenty of water to hydrate yourself before, during and after the session
-
A notepad and pen to take notes and work on your intentions
Monica is a certified yoga & mindfulness teacher, transformational coach, sound therapist and energy healer. Join her yoga & meditation classes, international retreats & workshops, always fuelled with a sense of playfulness, openness and creativity.