Sunday, June 28, 2026
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1:00pm - 3:00pm (120 min)Ben S.10 of 30 openJoin Ben Sundell for a fiery two-hour Rocket Barbecue Yoga session.
Together we will practice the full Rocket 3 sequence combining all of the standing, seated, backbending, arm balancing and finishing postures you love from Rocket 1 and 2 as well as some additional postures and funky transitions.
Expect a powerful, dynamic and focused music practice that challenges your body, lifts your spirit, and leaves you buzzing with energy.
From here, after this strong practice, we will have prepared our body for meditation and will finish with a pacifying and nourishing yoga nidra.
This class is open to seasoned Rocket practitioners and adventurous yogis looking to deepen their practice. You’ll be encouraged to play, explore your edges, and take rest whenever needed. Come ready to sweat, fly, and finish glowing — the Rocket Barbecue is a true celebration of movement, freedom, and fun.