Saturday, May 30, 2026
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2:00pm - 3:30pm (90 min)Renee J.0 of 14 openAs spring invites growth, courage, and new challenges, this beginner-friendly handstand workshop supports students to move beyond fear and explore the foundations of handstand with confidence.
Blending strength-building drills, clear alignment, and mindset tools, students will learn how to safely approach handstands while working with the mental barriers that often arise. Expect a supportive, playful environment where exploration matters more than achieving the “full pose.”
Students will leave with:
* Strong foundations for starting handstands
* Techniques to manage fear and build confidence
* Practical drills to continue progressing beyond the workshop
A perfect spring reset for anyone ready to try something new and expand their physical practice. -
2:00pm - 4:00pm (120 min)Michael P.23 of 33 openJoin Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.
Saturday, June 6, 2026
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2:00pm - 4:00pm (120 min)Faisal K.2 of 25 openTake the time to safely explore backbends with preparatory drills, poses, and focused coaching.
We’ll show you how to access greater depth in your heart openers; including prone, supine, and inverted postures, as well working on ‘flipped grip’ with or without a strap.
Leave with the confidence to bring these techniques and shapes into your personal practice and better access the benefits of the bendy beasts.
Open to all levels.
Sunday, June 7, 2026
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1:00pm - 3:00pm (120 min)Luisa Z.30 of 30 open“Every human brain on the planet is as unique as each fingerprint. It follows that there is a virtually infinite diversity of humans on the planet, with infinitely diverse minds complexified further by experience in equally diverse bodies.” — Judy Singer
A warm, safe and celebratory space for neurodivergent people, their families, friends and allies.
Whether you identify with Autism, ADHD, Dyslexia, Dyspraxia, OCD, or any other form of neurodivergence - this space is for YOU.
Everyone is welcome, whether formally diagnosed, self-identified, or simply curious to connect.
Together, we will create a supportive environment where teachers, students and community members can come together, share a gentle yoga practice and connect through the shared - yet beautifully varied - experiences of neurodivergent life.
Come exactly as you are.
Nothing is expected of you.
You’re free to participate as much or as little as feels comfortable.
We believe that community is powerful - especially for those who have often felt “othered” by the world at large. This hub is a place to feel seen, valued and understood.
And yes… there may be some allergy-friendly cakes and biscuits involved. ✨---Theme: COMMUNITYWhat to expect:- Introduction from Luisa & why this topic matters.
- 45mins inclusive Vinyasa Practice (trauma aware & inclusive).
- Time to chat about the theme - what does having a community feel like to you? The idea of Sangha. Why being part of the MY community helped me and what we are hoping to create.
- Time to chat in smaller groups or with Luisa 1:1.
Fundraising for The Donaldson Trust
At this event, we are proud to support The Donaldson Trust, an organisation dedicated to empowering neurodivergent children, young people and adults. Through specialist education, wellbeing programmes, and neuro-inclusion training for organisations, they work to create a world where neurodivergent individuals have greater opportunity, understanding and fairness.
Your donations will help the Trust continue providing life-changing support and expanding neuro-inclusive practice across communities.
Learn more:https://www.donaldsons.org.uk/
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About Luisa:
Luisa is an Autistic Italian/English Yoga and Pilates teacher. She started practicing yoga in 2013 and started teaching in 2019, just before the Covid pandemic. What she loves most about teaching is the chance to create a safe and welcoming space that is 100% accessible and inclusive to everyone.She loves teaching a full range of classes, from very dynamic Power Flow and Rocket to slow, nourishing Yin, all peppered with a healthy dose of humour and wit. She has recently qualified as a Classical Mat Pilates instructor, and also leads regular Sound Baths.
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There are 3 different pricing options available for this Workshop:Tier 1 - £10: You are unemployed or a student. You don’t have savings or you might have people depending on you. You will notice the money leaving your bank account and paying a higher sum may mean you cut back on other things.
Tier 2 - £15: You can pay this if you are in full-time employment or self-employed with money coming in every month. You have savings and you can afford some fun expenses every month such as restaurants, cinema and shopping)
Tier 3 - £20: You have a comfortable amount of disposable income and do not need to pay close attention to money leaving your account. This price will allow us to bring some people in on lower tiers)
*Please note as this is a Charity Fundraising event, workshop tokens are not applicable
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2:30pm - 4:30pm (120 min)Charlotte G.0 of 20 openAs the days lengthen and energy rises, stillness becomes even more essential.
The Art of Stillness: Early Summer Ease is an invitation to stay grounded and regulated as life begins to feel fuller and faster. Rather than pushing through the brightness of summer, this workshop offers a calm counterbalance — a place to land, soften, and reconnect.
Through deeply supported restorative yoga and Thai massage therapeutic touch, we’ll explore rest that exists within activity, helping the body and nervous system remain steady, nourished, and resilient.
This workshop is open to all levels. Touch is always offered with consent, and every body is welcome.
Saturday, June 13, 2026
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2:00pm - 4:00pm (120 min)Michael P.22 of 27 open"Join Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being."
Saturday, June 20, 2026
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6:30am - 8:30am (120 min)Sudhir G.25 of 30 openJoin us for the 108 Surya Namaskara Challenge in celebration of International Yoga Day 2026, centred on the theme “Yoga for Wellness, Wisdom, and World Peace.” This special morning practice is an opportunity to come together, move with intention, and support a meaningful cause helping girls in need.
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2:00pm - 4:00pm (120 min)Salvo S.11 of 25 openReady to explore arm balances but not sure where to start? This workshop is designed to help you build strength, confidence, and the foundations you need to get your feet off the ground—safely and with control.
Join Salvo for a supportive and playful 2-hour workshop on Saturday (TBC) at (2-4pm) at MoreYoga Canary Wharf .
In this session, we’ll break things down step by step. You’ll learn how to properly warm up your wrists, shoulders, and core, and practice targeted drills that prepare your body for arm balancing. From there, we’ll focus on technique; understanding how to shift your weight, engage the right muscles, and find balance without fear.
You’ll be guided through beginner-friendly approaches to poses such as:
Crow Pose (Bakasana)
Side Crow (Parsva Bakasana)
Expect a welcoming environment where you can move at your own pace, ask questions, and build confidence as you go. Whether you’re completely new to arm balances or looking to refine your technique, this workshop will give you the tools to progress your practice.Come ready to challenge yourself, have fun, and maybe even surprise yourself.
Spaces are limited—book your spot now and take your first step towards lifting off!
Sunday, June 28, 2026
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1:00pm - 3:00pm (120 min)Ben S.20 of 30 openJoin Ben Sundell for a fiery two-hour Rocket Barbecue Yoga session.
Together we will practice the full Rocket 3 sequence combining all of the standing, seated, backbending, arm balancing and finishing postures you love from Rocket 1 and 2 as well as some additional postures and funky transitions.
Expect a powerful, dynamic and focused music practice that challenges your body, lifts your spirit, and leaves you buzzing with energy.
From here, after this strong practice, we will have prepared our body for meditation and will finish with a pacifying and nourishing yoga nidra.
This class is open to seasoned Rocket practitioners and adventurous yogis looking to deepen their practice. You’ll be encouraged to play, explore your edges, and take rest whenever needed. Come ready to sweat, fly, and finish glowing — the Rocket Barbecue is a true celebration of movement, freedom, and fun.