Workshops

These sessions are destined for people from all walks of life, no previous dance experience required.

Dance Meditation has a focus on presence, and on community. The format is specifically designed to bring people together through simple, yet effective movement tasks to connect participants to the joy of dance.

The session inspires intuitive movement, helps release stress and transform the audience under the grooves of the music. Beginners and all levels are welcome. There’s no choreography to be learned, no movements to be repeated. Bodies dance together, being only here, only now – connecting to the music.

What You’ll Walk Away With
A foundational understanding of Qigong and its benefits
Simple practices to reduce stress and increase energy
A deeper connection to breath, body, and inner rhythm
Tools to support your mental clarity and emotional balance
A sense of calm, empowerment, and embodied presence

This two-hour workshop will leave you feeling balanced, energised and deeply calm, creating space for both activation and rest.

We’ll begin with energising breathwork and a creative Yang flow led by Darren, while Sophie provides nurturing assists. This playful 60-minute journey will explore fun variations of twists and backbends, offering challenge, while remaining supportive and accessible.

To balance the yang energy and cool down, Sophie will guide a restorative Yin sequence to regulate the nervous system, soften the mind and create space to fully unwind. To close the practice, we’ll settle into a nourishing sound experience, using instruments including a gong, crystal bowls and percussion.

We’ll reflect on how daily rhythms including eating, sleeping and the structure of our schedule directly influence our nervous system and our ability to truly switch off. From there, we will move into practices designed to guide the body and mind toward deeper states of rest, including gentle, grounding movement, mindful breathing, visualisation and the conscious practice of surrender.

You will leave with practical tools to help you unwind more effectively, restore depleted energy, and cultivate a more sustainable relationship with effort and recovery in daily life.

This workshop is suitable for all levels—whether splits feel far away or are already part of your practice. Modifications + progressions will be given throughout, and use of props is encouraged to explore further range of movement.

Expect an exploratory and playful space, and an acknowledgement that the pose itself is not the end goal, our focus is on the process and what we learn on the journey there.

You’ll leave with a sense of freedom in the body, and with tools to return to in your own practice, whether or not the splits ever fully touch the floor. 

What We’ll Explore:

The Power of Softness: Learn why ""softening"" isn’t about being weak, but about being responsive and agile.

Natural Mechanics: Understand how to move from your center, allowing your limbs to follow rather than lead.

The Breath-Movement Connection: Using the breath as the primary engine for every transition, making your practice feel like one continuous, rhythmic dance.

Individualised Inquiry: Shifting away from ""correct"" alignment and toward what feels right for your unique anatomy.

When you move with ease, you live with ease. The goal isn't to master the pose; it's to master the state of being while you move.

Once grounded, you’ll be guided through a 4-phase 9D breathwork session via individual headphones while wearing an eye mask. This invites you to go deeper within and fully focus on your own transformational journey.

We begin with slow, conscious connected breathing, then gently activate with nose-to-mouth breath. You are then invited into the vast space of your consciousness with an extended breath hold, allowing access to altered states of awareness.

From there, we move into focused and powerful mouth breathing, where you break through your comfort zone. In the final stage, you’re invited to release through an uninhibited scream — a deep emotional purge that clears space for renewal, clarity, and reconnection.

We close with quiet integration, supported by a curated healing soundtrack. During this time, Levin and Maria channels galactic Reiki energy through hands-on support.

Throughout the session, Levin holds a grounded and intuitive space, offering affirmations, gentle bodywork, and energetic guidance to help you move safely through the layers of your experience.

You’re then offered space for reflection and sharing, if you feel called to.

This is an invitation to let go of the old, clear the inner noise, and return to the truth of who you are.

What is 9D Breathwork?

9D Breathwork is a multisensory healing journey that blends ancient breathing practices with advanced sound and energy technologies. Using individual headphones and optional eye masks, you’re immersed in a curated, energetically charged soundtrack designed to support emotional release and awaken inner vision.

The experience is supported by gentle touch and intuitive bodywork from Levin and Maria Lodetoft, both channeling Reiki to deepen your journey. This is not just breathwork — it’s a full body, mind, and soul multidimensional reset.

Where timeless wisdom meets modern technology — for deep transformation

Prepare the body for forearm balancing, including flexibility, activation, and intelligent strength building drills.

Learn techniques for safely entering and exiting Pincha, and use walls and/or partners to explore the inversion through different lenses. Leave with a roster of techniques to set your on your way to Pincha mastery!

For complete beginners to beginner/intermediate Pincha practitioners.

It's time to explore the strange, rebellious cousins of the poses you already know.

In this 3-hour deep dive, we'll shake down the usual suspects - handstand and Pincha - and take on the weird ones including:

> Single arm pincha
> Lotus shoulder stand
> Eight-angle pose
> Handstand scorpion

Here’s the plan:
Phase 1: Warm Up: a strong practice to wake up the core and release the lower back
Phase 2: Explore: get down to getting upside down
Phase 3: Science Break: geek out on upper-body anatomy and muscle engagement, with free take-home resources and a quick Q&A
Phase 4: Synthesis: the flashier inversions and balances
Phase 5: Cool Down: shoulder and upper body release and deep relaxation.

If you have a regular practice and are itching to play with the edge of your comfort zone, this is for you. Not for absolute beginners, but if you're working towards greater upper body strength, you'll leave with a clear roadmap of exercises to get you there.

o When we invert the body we use different muscles, we strengthen them and the blood tends to flow in opposite directions. They are challenging poses and that is why we like them as we are able to face them like your challenges in life.. being upside down gives you a sense of freedom and as the blood rushes through the brain feels like stress is released… But like every challenge in life we need to work towards the end result step by step, practicing safely is key, maintain that balance and then eventually rise to the next variation…
o Crow Pose and Crane Pose improve focus and stretch your buttocks (glutes), front of your thighs (quadriceps), and the palm sides of your wrists (wrist flexors). These poses also strengthen your core, upper back, chest, front of your hips (hip flexors), back of your thighs (hamstrings), arms, shoulders, forearms, and back of your wrists (wrist extensors).
o Headstand (Supported Headstand) is an energizing inversion that relies on the strength of your upper body and core, while centering and focusing your mind. Though there are many physical benefits, including building leg, arm, and core strength, this is a challenging pose that you must approach with a “safety first” mentality. The key to this asana is to avoid placing weight on your head and neck. Instead, let your arms and shoulders hold you up.
o Dolphin: Forearm Plank can be a great alternative to standard Plank Pose if you have wrist or hand issues. It improves posture and counteracts the effects of prolonged sitting and doing computer work; it strengthens your core (including the abdominals and back muscles), arms, shoulders, thighs, legs, and feet. Trust Dolphin Plank to help stimulate proper digestion by facilitating movement through the digestive tract (peristalsis). This is a pose that can also boost energy and fight fatigue, help build confidence and increase your sense of empowerment.
o Forearm balance: Builds neck, shoulder, and upper-back strength, Opens the shoulders in a balanced way, Improves emotional and physical strength and balance. Calms the mind and helps relieve stress. Raises energy level.

Myofascial release is a hands-on manual therapy where we use sustained pressure to release tightness, restrictions and pain in the fascia.

Some of the things we’ll cover in this workshop include:

What are fascia are where are they in the body
How are different body parts interconnected
Why and how tension builds up in our connective tissues
How to release tension in the neck, shoulders, back, hips, glutes and feet by using simple techniques
Some take-away tips on how to continue to deepen your practice at home

What to bring:

-Bottled water
-Any tennis balls or similar you may have at home (no worries if you don’t have any, some will be provided!)

Tension-releasing techniques are not only a great alternative to external massage, but they’re a pathway to learning about how to live in our bodies with more awareness and love.

If any of this resonates, we’d love to see you in this workshop!

We’ll show you how to access greater depth in your heart openers; including prone, supine, and inverted postures, as well working on ‘flipped grip’ with or without a strap.

Leave with the confidence to bring these techniques and shapes into your personal practice and better access the benefits of the bendy beasts.

Open to all levels.

The Art of Stillness: Early Summer Ease is an invitation to stay grounded and regulated as life begins to feel fuller and faster. Rather than pushing through the brightness of summer, this workshop offers a calm counterbalance — a place to land, soften, and reconnect.

Through deeply supported restorative yoga and Thai massage therapeutic touch, we’ll explore rest that exists within activity, helping the body and nervous system remain steady, nourished, and resilient.

This workshop is open to all levels. Touch is always offered with consent, and every body is welcome.