It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice!
Make sure you choose the right class for you
If you haven’t been practising for a while, going to that insane level rocket class probably isn’t the best option. Focus on nailing more accessible classes first – you’ll build the strength you need to progress (and you will be less inclined to cheat when you get tired). Additionally, look into who will be teaching the class – it’s always good to know that your teacher knows their stuff. Nothing like a safe pair of hands to keep you from hurting yourself!
Respect your limits
There’s always one, isn’t there? The one yogi who floats into a handstand without breaking a sweat. As difficult as it can be not to compare yourself to others, respecting your own limits and listening to your body is what will ultimately improve your practice. If you’re shaking uncontrollably, breathing very heavily and losing alignment, you probably went too far. So the next time the person next to you casually cracks our a Bird of Paradise while you’re still shuffling your feet together, take a deep breath and remember that this is all about you.
If you’re not sure, or if something feels weird, ask about it. Most yoga teachers are just waiting to give you all their worldly knowledge, so make the most of it. Having another pair of eyes analyse what you’re doing can help you to learn your own personal alignment too.
If the worst happens and you do end up with an injury, be patient. Muscle pulls can take anything from a week to a few months to heal. Depending on the severity of the injury, there could be numerous asana to avoid. Talk to your teacher, get advice and be patient. Forcing yourself back into your practice 100% could lead to re-injury and a longer recovery time.
For more info on injuries, speak to our teachers. They’re always happy to help!