World Mental Health Day 2022
MENTAL HEALTH FOR ALL
So many of us are experiencing heightened levels of stress & anxiety and struggling with our mental health as we navigate life in 2022. This year to celebrate World Mental Health Day we want to EMPOWER you to carve out some time for yourself, to step back from the busyness of life, and to put your wellbeing first!
HOW TO RESET YOUR NERVOUS SYSTEM
Empowering Insights for Emotional & Mental Wellness (EMWT) + Yoga Nidra
FREE ONLINE WORKSHOP
Sunday 9th October, 7:30pm – 9pm via MoreYoga Zoom on WellnessTV
In this workshop Therapist Lauran Ware will help you to experience some of the key tools to help support your Emotional & Mental Wellness, reset your nervous system and build more Mental Resilience. We’ll close the workshop with a calming Yoga Nidra practice led by Yoga Therapist, Liz Joy Hardie, to help soothe your nervous system and leave you feeling ready for a deep night’s sleep.
Benefits of Yoga Nidra:
– Helps activate the relaxation response & improve the functioning of your nervous system
– Reduces Stress, Anxiety & Depression
– Improves quality of sleep
– Helps you to connect with yourself & your feelings
You might like to use pillows/a bolster & blankets (to stay warm) for this practice. This workshop is part of MoreYoga’s MoreMind: Yoga for Mental Health programme.
7.30pm – 8.30pm EMWT Workshop with Lauran
8.30pm – 9.00pm Guided Yoga Nidra with Liz
About Lauran Ware
BBS (Psych) BPsychSc (Hons) MBPsS EMWT
I am Lauran an Emotional and Mental Wellness Therapist (EMWT), Healer & Teacher. I believe that healing emotional disturbances requires the right tools. My background in western Psychology has given me an amazing understanding of diagnosis, however, I believe true healing comes from looking at our emotional and mental lives and using the tools that keep us emotionally well. I believe we function optimally when we can integrate all of our emotions. When we can exist with a quiet confidence & inner knowing. When our ‘interiority’ and our external lives align with one another.
I teach you how to harness the power of your internal psycho – emotional landscape, to navigate your emotional storms, to actualise your uniqueness and to approach your life with resilience, power and presence no matter what challenges you are facing right now.
About Liz Joy Hardie
Liz Joy Hardie is Yoga Teacher, Holistic Wellbeing Coach and Head of Vibes at MoreYoga, co-running our MoreMind Project with Stephanie Minchin, coordinating events, content and workshops focused on better supporting our communities mental and physical wellbeing. After starting her career in the fast-paced world of luxury fashion Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left with the goal of helping others to lead healthier lives holistically. Liz went on to spent a year working at the Safe Childhoods Foundation in Indonesia, an NGO committed to combatting organized crimes against children, she began to understand the true benefits of Yoga, Meditation and Psychology as therapeutic tools and describes this as a time of total transformation.
Now back in London, Liz is passionate about helping people achieve a healthier, happier lifestyle through her work. She loves bringing people together, encouraging authentic connection and is happiest when facilitating retreats, workshops and events based around Yoga, Positive Psychology and Holistic Wellbeing.
Liz teaches Hatha, Vinyasa, Yin & Restorative Yoga, specialising in teaching Yoga, Mindfulness & Meditation to improve stress & anxiety. She combines this with her work as a Holistic Wellbeing Coach & is dedicated to spreading Joy through her work.
FREE! BHAKTI MEDITATION FOR A QUIET MIND & OPEN HEART
Monday 10th October
1pm – Live on IGTV @moreyoga_
World Mental Health Day is more important now than ever and is the perfect opportunity to talk about your Mental Health and to invite those around you to feel comfortable opening up too.We hope you enjoy this 15 minute practice to help quiet your Mind & open your Heart to more compassion for yourself & others.