We are starting to reopen our studios. Everything you need to know to practice with MoreYoga

We wanted to provide a quick list for anyone out there struggling. Knowing who you can call can make all the difference. There are people who can help.

 

MENTAL HEALTH HELPLINES

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Website: www.anxietyuk.org.uk

 

Beat: The UK’s eating disorder charity

Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)

Website: www.b-eat.co.uk

 

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

 

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Helpline & webchat closed but offering advise online

Website: www.thecalmzone.net

 

Men’s Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

 

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

 

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm) Our Infoline provides an information and signposting service.

Ask them about:

– mental health problems
– where to get help near you
– treatment option
– advocacy services.

Website: www.mind.org.uk

 

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

The OCD Action Helpline and Email Service is a confidential and unbiased service offering help, information and support for people with OCD, carers and anyone who is concerned that they, or their friends or relatives, may have OCD or a related disorder.

The number is 0845 390 6232 or 020 7253 2664

Calls are charged at a local rate from a standard BT land line; mobile phone charges may vary.

When is it available?

Dependent upon volunteer availability: Monday – Friday 9.30am – 8pm. If we don’t have a volunteer available please leave a message and we will aim to call you back within 48hrs of your call.

We aim to respond to all emails within 5 working days, subject to volunteer availability. E-mail: support@ocdaction.org.uk

If you need urgent support, please contact Samaritans 24 hour support line on 116 123.

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society. HOPELINEUK is a confidential support and advice service for:

Children and Young People under the age of 35 who are experiencing thoughts of suicide

Anyone concerned that a young person could be thinking about suicide

Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays) or E-mail: pat@papyrus-uk.org

Website: www.papyrus-uk.org

 

Rethink Mental Illness

Support and advice for people living with mental illness. The Rethink Mental Illness Advice Service offers practical help on issues such as the Mental Health Act, community care and welfare benefits, living with mental illness, medication and care.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org


Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

 

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

 

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

 

Abuse (child, sexual, domestic violence)

 

NSPCC

Children’s charity dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for Childline for children (24-hour helpline)

0808 800 5000 for adults concerned about a child (24-hour helpline)

Website: www.nspcc.org.uk

 

Refuge

Advice on dealing with domestic violence.

Phone: 0808 2000 247 (24-hour helpline)

Website: www.refuge.org.uk

Money Worries?

“Financial pressures can affect all of us. We’ve all reached the end of the month struggling to make ends meet. But without action, it’s easy for bad habits to form and problems to snowball. The link between money and mental health or wellbeing is a complex one.

Worrying about money can make our mental health worse, but poor mental wellbeing can also make it harder to manage finances. It can affect people in different ways, but starting to understand your behaviour can help you make responsible choices.”

Finty have produced this really helpful “Practical Financial Skills to Manage Money”

About Liz Joy Oakley

Liz Joy Oakley is Yoga Teacher, Holistic Wellbeing Coach and Head of Vibes at MoreYoga, co-running our MoreMind Project with Stephanie Minchin, coordinating events, content and workshops focused on better supporting our communities mental and physical wellbeing. After starting her career in the fast-paced world of luxury fashion Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left with the goal of helping others to lead healthier lives holistically. Liz went on to spent a year working at the Safe Childhoods Foundation in Indonesia, an NGO committed to combatting organized crimes against children, she began to understand the true benefits of Yoga, Meditation and Psychology as therapeutic tools and describes this as a time of total transformation.

Now back in London, Liz is passionate about helping people achieve a healthier, happier lifestyle through her work. She loves bringing people together, encouraging authentic connection and is happiest when facilitating retreats, workshops and events based around Yoga, Positive Psychology and Holistic Wellbeing.

Liz teaches Hatha, Vinyasa, Yin & Restorative Yoga, specialising in teaching Yoga, Mindfulness & Meditation to improve stress & anxiety. She combines this with her work as a Holistic Wellbeing Coach & is dedicated to spreading Joy through her work.