{"inst":"<label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001733\" onclick=\"return dofilters();\">Megan Brown<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001568\" onclick=\"return dofilters();\">Natalie Cummings<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001382\" onclick=\"return dofilters();\">Guillaume Fougerai<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001873\" onclick=\"return dofilters();\">Rhianna Hetherington<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100000546\" onclick=\"return dofilters();\">Norinda Jones<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100000669\" onclick=\"return dofilters();\">Renee Jones<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001470\" onclick=\"return dofilters();\">Rita Kong<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001343\" onclick=\"return dofilters();\">Michelle Lai Fun Lee<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001818\" onclick=\"return dofilters();\">Jayne O'Brien<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100000944\" onclick=\"return dofilters();\">David Olton<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100001750\" onclick=\"return dofilters();\">Logan Soares<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100000437\" onclick=\"return dofilters();\">Charlie Taylor<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100000540\" onclick=\"return dofilters();\">Meechai Tlubphete<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"instructors[]\" class=\"instr\" value=\"100000846\" onclick=\"return dofilters();\">Luisa Zamboni<\/label>","schedule":"<div class=\"schedule-day day-past\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Monday<\/span><span class=\"schedule-day-header-date\">26\/10<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100001343-10199 class class-past\" data-coach=\"100001343\" data-class=\"10199\">\n    <div class=\"class-name\">Morning Flow<span class=\"tip\" title=\"<div>Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm &amp; collected. <strong>*Beginner friendly*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">9:30am - 10:30am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Michelle Lai Fun Lee<\/div><\/li><li class=\"100000846-10195_10196 class class-past\" data-coach=\"100000846\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow<span class=\"tip\" title=\"<div>Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div><strong>*Beginners welcome but expect a challenge!*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">5:30pm - 6:30pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Luisa Zamboni<\/div><\/li><li class=\"100000846-10196_10199_10226 class class-past\" data-coach=\"100000846\" data-class=\"10196,10199,10226\">\n    <div class=\"class-name\">Flow to Restore<span class=\"tip\" title=\"<div>Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. <strong>*Beginner friendly*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">6:45pm - 7:45pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Luisa Zamboni<\/div><\/li>\n      <\/ul>\n    <\/div><div class=\"schedule-day day-past\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Tuesday<\/span><span class=\"schedule-day-header-date\">27\/10<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100001470-10195_10196 class class-past\" data-coach=\"100001470\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow  45<span class=\"tip\" title=\"<div>Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.<br\/><br\/><br\/>All this wrapped into 45 mins, enough time to get your yoga fix in.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div><br\/>Open Level.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">12:15pm - 1:00pm <span class=\"class-duration sm muted\">(45 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Rita Kong<\/div><\/li><li class=\"100000669-10195_10196 class class-past\" data-coach=\"100000669\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow<span class=\"tip\" title=\"<div>Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div><strong>*Beginners welcome but expect a challenge!*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">5:45pm - 6:45pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Renee Jones<\/div><\/li><li class=\"100000669-10226_10228 class class-past\" data-coach=\"100000669\" data-class=\"10226,10228\">\n    <div class=\"class-name\">Starters' Club: Yoga Foundations 3 - Seated Postures Alignment<span class=\"tip\" title=\"<div>The Starters&rsquo; Club and gently sets the foundations for a confident yoga practice. This session slows things down, turning attention to seated postures and how to find more ease in the body. You&rsquo;ll learn how to sit comfortably, improve mobility, and use props to support your practice, helping poses feel kinder and more enjoyable.&nbsp;A great place to start if you&rsquo;re new to yoga, returning after a break, or wanting to reconnect with the basics in a supportive space.<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">7:00pm - 8:00pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Renee Jones<\/div><\/li>\n      <\/ul>\n    <\/div><div class=\"schedule-day\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Wednesday<\/span><span class=\"schedule-day-header-date\">28\/10<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100001733-10195 class class-past\" data-coach=\"100001733\" data-class=\"10195\">\n    <div class=\"class-name\">Mandala Flow<span class=\"tip\" title=\"<div>In Sanskrit Mandala means &ldquo;complete&rdquo; or &ldquo;circle&rdquo;, in this class we will focus on flowing through each element, creating heat and prana throughout whole system as you move in a complete circle around your mat. This practice uses all four points of the compass and will begin and end with a soothing yin pose to balance out the body, mind and spirit. Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">10:00am - 11:00am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Megan Brown<\/div><\/li><li class=\"100001818-10195_10197 class class-past\" data-coach=\"100001818\" data-class=\"10195,10197\">\n    <div class=\"class-name\">Pilates<span class=\"tip\" title=\"<div>Pilates is a mat-based mind-body practice that focuses on core stability, strength, flexibility and muscle control. Expect to work on posture, alignment and mindful muscle engagement, with breathwork throughout the practice.<\/div>\r\n<p>Our teachers come from a range of Pilates backgrounds, including classical, contemporary and dynamic approaches, so you may experience different styles and ways of moving across our studios. Each class is designed to leave you feeling challenged, balanced and connected to your body, with options to suit different abilities.<\/p>\r\n<p><strong>*Beginner Friendly*<\/strong><\/p>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">12:00pm - 1:00pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Jayne O'Brien<\/div><\/li><li class=\"100001568-10196_10199_10226 class class-past\" data-coach=\"100001568\" data-class=\"10196,10199,10226\">\n    <div class=\"class-name\">Flow to Restore<span class=\"tip\" title=\"<div>Our Flow to Restore class will transport you from your busy life into a more relaxed and calming space. We'll begin with a flowing sequence linking postures to breath and helping to release stress or tension whilst building strength and flexibility. The second half of the class promotes deep relaxation with longer held poses to help repair and restore the entire system. <strong>*Beginner friendly*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">5:45pm - 6:45pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Natalie Cummings<\/div><\/li><li class=\"100001568-10195_10196 class class-past\" data-coach=\"100001568\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Dharma Yoga<span class=\"tip\" title=\"<div>Based on the teachings of Sri Dharma Mittra, a beloved and renowned yogi master, Dharma yoga is a strong, graceful and dynamic practice which explores balances, twists, gentle back bending and inversions finishing with a blissful relaxation and pranayama (breathwork). This practice is a moving meditation that supports holistic well-being; your physical, spiritual and mental health.<br\/><br\/>Please note that hands-on adjustments are an integral (yet also optional) part of this practice. Your teacher will always ask for your consent before offering any physical adjustments during the class.<br\/><br\/><strong>*Not suitable for beginners*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">7:00pm - 8:00pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Natalie Cummings<\/div><\/li>\n      <\/ul>\n    <\/div><div class=\"schedule-day\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Thursday<\/span><span class=\"schedule-day-header-date\">29\/10<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100001382-10195_10197 class \" data-coach=\"100001382\" data-class=\"10195,10197\">\n    <div class=\"class-name\">Pilates<span class=\"tip\" title=\"<div>Pilates is a mat-based mind-body practice that focuses on core stability, strength, flexibility and muscle control. Expect to work on posture, alignment and mindful muscle engagement, with breathwork throughout the practice.<\/div>\r\n<p>Our teachers come from a range of Pilates backgrounds, including classical, contemporary and dynamic approaches, so you may experience different styles and ways of moving across our studios. Each class is designed to leave you feeling challenged, balanced and connected to your body, with options to suit different abilities.<\/p>\r\n<p><strong>*Beginner Friendly*<\/strong><\/p>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">7:30am - 8:30am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Guillaume Fougerai<\/div><div class=\"class-status\">20 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6583406\">Reserve<\/a><\/div><\/li><li class=\"100000546-10195_10196 class \" data-coach=\"100000546\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Rocket Yoga<span class=\"tip\" title=\"<div>Expect an energising blend of fast flowing movements linked to the breath, arm balances, inversions and backbends! Rocket Yoga is a fast-paced, energetic Vinyasa style based on Ashtanga but modified to be more accessible and playful, emphasising inversions, arm balances, and creative transitions that build strength and flexibility quickly, allowing students to explore their own path through the poses. It's a dynamic flow that builds heat and leaves you feeling strong, often featuring upbeat music and a supportive atmosphere for all levels.<\/div>\r\n<div><strong>*All levels - Not suitable for complete beginners*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">5:30pm - 6:30pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Norinda Jones<\/div><div class=\"class-status\">19 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6583563\">Reserve<\/a><\/div><\/li><li class=\"100001873-10195_10196 class \" data-coach=\"100001873\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow<span class=\"tip\" title=\"<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open for all levels.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">6:45pm - 7:45pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Rhianna Hetherington<\/div><div class=\"class-status\">23 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6583720\">Reserve<\/a><\/div><\/li>\n      <\/ul>\n    <\/div><div class=\"schedule-day\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Friday<\/span><span class=\"schedule-day-header-date\">30\/10<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100001382-10197 class \" data-coach=\"100001382\" data-class=\"10197\">\n    <div class=\"class-name\">Yogalates<span class=\"tip\" title=\"<div>A fun and challenging fusion of yoga and pilates incorporating movements from both disciplines, focusing on strengthening the core, the deep postural muscles and improving body awareness. Expect a dynamic class which will leave you feeling centred, aligned and energised.<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">7:30am - 8:30am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Guillaume Fougerai<\/div><div class=\"class-status\">23 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6583877\">Reserve<\/a><\/div><\/li><li class=\"100000846-10195_10196 class \" data-coach=\"100000846\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow  45<span class=\"tip\" title=\"<div>Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on syncing breath to movement in a flow designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open to all levels and all are welcome, expect options to suit your practice whether you want to challenge yourself or take it easy.<br\/><br\/><br\/>All this wrapped into 45 mins, enough time to get your yoga fix in.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div><br\/>Open Level.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">12:15pm - 1:00pm <span class=\"class-duration sm muted\">(45 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Luisa Zamboni<\/div><div class=\"class-status\">26 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6584041\">Reserve<\/a><\/div><\/li><li class=\"100000540-10195_10196 class \" data-coach=\"100000540\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Dharma Yoga<span class=\"tip\" title=\"<div>Based on the teachings of Sri Dharma Mittra, a beloved and renowned yogi master, Dharma yoga is a strong, graceful and dynamic practice which explores balances, twists, gentle back bending and inversions finishing with a blissful relaxation and pranayama (breathwork). This practice is a moving meditation that supports holistic well-being; your physical, spiritual and mental health.<br\/><br\/>Please note that hands-on adjustments are an integral (yet also optional) part of this practice. Your teacher will always ask for your consent before offering any physical adjustments during the class.<br\/><br\/><strong>*Not suitable for beginners*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">5:30pm - 6:30pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Meechai Tlubphete<\/div><div class=\"class-status\">23 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6640546\">Reserve<\/a><\/div><\/li><li class=\"100001750-10199_10226 class \" data-coach=\"100001750\" data-class=\"10199,10226\">\n    <div class=\"class-name\">Candlelit Flow<span class=\"tip\" title=\"<div>Take a break from the busyness of everyday life and immerse yourself in a soothing candlelit flow practice. Move mindfully through a gentle, slow-flow yoga sequence in the soft, warm glow of candlelight, creating space to unwind, reconnect with yourself and embrace a moment of self-care. This calming class combines mindful movement, gentle stretches and meditation in a nurturing atmosphere, helping to soothe the senses, release tension and bring balance to both body and mind.<br\/><strong>*Beginner friendly*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">6:45pm - 7:45pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Logan Soares<\/div><div class=\"class-status\">24 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6439626\">Reserve<\/a><\/div><\/li>\n      <\/ul>\n    <\/div><div class=\"schedule-day\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Saturday<\/span><span class=\"schedule-day-header-date\">31\/10<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100000944-10195_10196 class \" data-coach=\"100000944\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow<span class=\"tip\" title=\"<div>Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div><strong>*Beginners welcome but expect a challenge!*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">9:00am - 10:00am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">David Olton<\/div><div class=\"class-status\">21 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6584189\">Reserve<\/a><\/div><\/li><li class=\"100000944-10195_10197 class class-full\" data-coach=\"100000944\" data-class=\"10195,10197\">\n    <div class=\"class-name\">Pilates<span class=\"tip\" title=\"<div>Pilates is a mat-based mind-body practice that focuses on core stability, strength, flexibility and muscle control. Expect to work on posture, alignment and mindful muscle engagement, with breathwork throughout the practice.<\/div>\r\n<p>Our teachers come from a range of Pilates backgrounds, including classical, contemporary and dynamic approaches, so you may experience different styles and ways of moving across our studios. Each class is designed to leave you feeling challenged, balanced and connected to your body, with options to suit different abilities.<\/p>\r\n<p><strong>*Beginner Friendly*<\/strong><\/p>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">10:15am - 11:15am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">David Olton<\/div><div class=\"class-status\">0 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-waitlist\" href=\"\/waitlist\/clapham-junction\/6584345\">Waitlist<\/a><\/div><\/li><li class=\"100000944-10195_10198_10199_10226 class \" data-coach=\"100000944\" data-class=\"10195,10198,10199,10226\">\n    <div class=\"class-name\">Yin & Sound<span class=\"tip\" title=\"<div>Create space for more self-care in this nourishing practice. Expect to hold poses for longer periods as we work into the deep connection tissue, targeting key areas where we store stress &amp; tension, helping to reduce stress &amp; soothe the nervous system. Yin is a must if you're wanting to balance your yoga practice, reconnect with your body and support your well-being.&nbsp;Singing bowls are powerful sound healing tools to support your nervous system and help you to recharge physically, mentally and energetically. Sound healing can reduce stress, anxiety and ease tension, allowing you to relax and unwind with sound and gentle breathwork. <strong>*Beginner friendly*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">11:30am - 12:30pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">David Olton<\/div><div class=\"class-status\">23 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6584501\">Reserve<\/a><\/div><\/li>\n      <\/ul>\n    <\/div><div class=\"schedule-day\"><div class=\"schedule-day-header\"><span class=\"schedule-day-header-day\">Sunday<\/span><span class=\"schedule-day-header-date\">01\/11<\/span><\/div>\n        <ul class=\"classes\"> \n        <li class=\"100001382-10199 class \" data-coach=\"100001382\" data-class=\"10199\">\n    <div class=\"class-name\">Morning Flow<span class=\"tip\" title=\"<div>Start your day well by finding your flow in this energising Vinyasa class designed to wake up your body and prepare your mind for the day ahead. Focusing on linking your breath with movement to help boost your energy levels, lift your mood and leave you feeling cool, calm &amp; collected. <strong>*Beginner friendly*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">9:30am - 10:30am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Guillaume Fougerai<\/div><div class=\"class-status\">26 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6584657\">Reserve<\/a><\/div><\/li><li class=\"100001382-10195_10196 class \" data-coach=\"100001382\" data-class=\"10195,10196\">\n    <div class=\"class-name\">Vinyasa Flow<span class=\"tip\" title=\"<div>Switch off, tune in and find your flow in this popular Vinyasa practice focused on syncing movement to breath in a flow designed to build heat, endurance, flexibility and strength. Expect different options throughout the class to suit your practice and what you need, encouraging you to listen to your body, clear your mind and reconnect to your breathing.<\/div>\r\n<div>&nbsp;<\/div>\r\n<div><strong>*Beginners welcome but expect a challenge!*<\/strong><\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">10:45am - 11:45am <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Guillaume Fougerai<\/div><div class=\"class-status\">24 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6584813\">Reserve<\/a><\/div><\/li><li class=\"100001470-10195_10199_10226 class \" data-coach=\"100001470\" data-class=\"10195,10199,10226\">\n    <div class=\"class-name\">Hatha Yoga<span class=\"tip\" title=\"<div>Hatha Yoga is a slower paced class with a strong emphasis on the breath, alignment and mindful movement which creates a more meditative space. Hatha is a Sanskrit word which can be broken down into two elements;&lsquo;Ha&rsquo; meaning sun, and &lsquo;tha&rsquo; meaning moon. The practice of Hatha Yoga works to balance these two energies and leave you feeling more aligned, centred and balanced as a result. Each teacher will interpret this practice in their own personal style with their choice of asana (postures) and pranayama (breathwork). <strong>*Beginner friendly*<\/strong>&nbsp;<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">5:00pm - 6:00pm <span class=\"class-duration sm muted\">(60 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Rita Kong<\/div><div class=\"class-status\">27 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6439936\">Reserve<\/a><\/div><\/li><li class=\"100001470-10195_10198_10199_10226 class \" data-coach=\"100001470\" data-class=\"10195,10198,10199,10226\">\n    <div class=\"class-name\">Yin and Meditation 45<span class=\"tip\" title=\"<div>&nbsp;<\/div>\r\n<div>&nbsp;<\/div>\r\n<div>Yin yoga is all about 'simply being' with the asanas being held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enable the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Expect to finish the class in utter bliss with a mini-meditation and blissful savasana to calm the entire mind, body and soul. All levels welcome including students working with an injury.<\/div>\"> <i class=\"far fa-question-circle\"><\/i><\/span><\/div>\n    <div class=\"class-time\">6:15pm - 7:00pm <span class=\"class-duration sm muted\">(45 min)<\/span><\/div>\n    <div class=\"location\">Clapham Junction<\/div>\n    <div class=\"class-teacher\">Rita Kong<\/div><div class=\"class-status\">22 of 28 open<\/div> <div class=\"class-cta\"><a class=\"btn btn-reserve\" href=\"\/book\/clapham-junction\/6584969\">Reserve<\/a><\/div><\/li>\n      <\/ul>\n    <\/div>","types":"<label class=\"checkbox\"><input type=\"checkbox\" name=\"types[]\" class=\"style\" value=\"10199\">Restorative & Slow<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"types[]\" class=\"style\" value=\"10195\">Top 10 - Most Popular<\/label><label class=\"checkbox\"><input type=\"checkbox\" name=\"types[]\" class=\"style\" value=\"10197\">Pilates & Core<\/label>"}