It’s safe to say that 2020 has been a rollercoaster, so much has changed for all of us this year & having a sense of purpose & reconnecting with meaning in our lives is more important than ever for our wellbeing. Making space for reflection can be a powerful practice of self-care and help you to move forwards in a more conscious and considered way.
Take some time out of your day to ask yourself these 7 simple questions to help define & create more meaning in your life:
- What matters to you most in the world?
- Who do you admire most & why?
- When can you last recall losing track of time or being so absorbed by something you stopped watching the clock?
- What advice would you give to your younger self?
- If money were no object, how would you live differently?
- What would you like to be remembered for?
- How are you going to make the world a better place?
“The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that you have lived and lived well.”
Ralph Waldo Emerson
About Liz Joy Oakley
Liz Joy Oakley is Yoga Teacher, Holistic Wellbeing Coach and Head of Vibes at MoreYoga, co-running our MoreMind Project with Stephanie Minchin, coordinating events, content and workshops focused on better supporting our communities mental and physical wellbeing. After starting her career in the fast-paced world of luxury fashion Liz came to Yoga after being diagnosed with Malignant Hypertension and Generalized Anxiety and left with the goal of helping others to lead healthier lives holistically. Liz went on to spent a year working at the Safe Childhoods Foundation in Indonesia, an NGO committed to combatting organized crimes against children, she began to understand the true benefits of Yoga, Meditation and Psychology as therapeutic tools and describes this as a time of total transformation.
Now back in London, Liz is passionate about helping people achieve a healthier, happier lifestyle through her work. She loves bringing people together, encouraging authentic connection and is happiest when facilitating retreats, workshops and events based around Yoga, Positive Psychology and Holistic Wellbeing.
Liz teaches Hatha, Vinyasa, Yin & Restorative Yoga, specialising in teaching Yoga, Mindfulness & Meditation to improve stress & anxiety. She combines this with her work as a Holistic Wellbeing Coach & is dedicated to spreading Joy through her work.