From a dance background I have found yoga incredibly fulfilling and nurturing, revelling in its focus on alignment, breath, and holistic benefits. I am particularly excited about the choreographic side to sequencing; discovering enjoyable ways in which complimentary postures flow into one another, creating a deeply satisfying, smooth and dance-like quality to the practice. There are always new postures and variations to explore, and deeper understanding to gain within asana practice as well as the philosophy of yoga. I have always found this continuous learning and development galvanising. As a yoga teacher, I hope to pass on what I have acquired from such a supportive and inclusive discipline, while continuing to learn and grow in my own practice and teaching.
Sorcha’s class is dynamic and playful. You will learn new variations, push your limits and enjoy falling over along the way.