Sophie Boucher

“I have been practicing yoga since my late teens & like many first came to it for the physical benefits, but it wasn’t until a stressful time in my life I found myself on my mat more and more. Trying to ease my rising stress levels.
The practice has transformed my life and shaped my way of thinking and how I react to life’s challenges. It has given me so much more than being able to touch my toes!
I have trained in Ashtanga Vinyasa in India, Yin & Restorative, Rocket & Mandala, and am always expanding my knowledge through my incredible teachers.My teaching style is creative and always evolving but the focus on the healing power of breath is always there. I hope to share my love of the practice with you by rejecting perfection, embracing the wobbles, and most importantly finding joy on and off the mat.
When i’m not teaching I am facilitating teacher training through MoreYoga as their Teacher training manager.”