Sally Paffett

Sally offers an energised and challenging practice, drawing from different disciplines (dance, gymnastics, physical theatre, rocket, pilates) she has trained in through the years, some to professional level, others as hobbies. In class, you begin the practice slowly, paying close attention to the body’s current requirements and harvesting a relationship between breath, movement and intuition. Sally’s Yang style classes are focused and alignment heavy, her Yin style practices create space and stillness, and you are encouraged to find instinctual movement and playfulness through your body. There are multiple options offered and everyone is welcome.