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Mel was called to yoga by a deeper intuition that she did not yet understand. Mel was 19 and a bit lost and didn’t want to end up like her dad who’d had a massive stroke 4 years prior at the age of 38 as a result of a disconnection between his mind, body and spirit.

Mel’s class in three words: Playful, connected, supported
Mel’s best piece of advice: “If you don’t have anything good to say about someone, then don’t say anything at all.” – My beautiful mum.

“Shift your attention from the thinking mind into the feeling body.”