“I first discovered Pilates at University where I fell in love with the non-competitive exercise which offers a challenge of precision, stamina and flowing movements whilst connecting mind and body.
I believe that everyone should practise Pilates as part of a healthy lifestyle, whether that is to maintain an already active one or encourage low impact movement with the benefits of strength, mobility, stability, body awareness, recovery and injury prevention.
I am especially passionate about good alignment and put a focus on this in my classes, with the intention that clients leave walking taller, feeling stronger and more energised.
I am a passionate, enthusiastic and empathetic teacher who strives to encourage and challenge clients to their full potential without judgement. I like to push my clients so that they work hard and leave my class feeling like they have done something amazing for both their mind and body. It’s an extra reminder when they’re still feeling it the next day too!”
Photographer credit: Caro Blake – @contentbycaro