Litsa Yiatros

Litsa is a qualified yoga teacher with Sivananda and continues to train with Stewart Gilchrist. She is also a qualified mindfulness teacher with Mindfulness Now, approved by the British Psychological Society, a Sound healer and a Reiki healer.

Litsa’s mission is to allow yourself time to create space and slow down from the fast pace of urban life. Believing that Yoga, Sound, mindfulness and dance movement are the path to promoting physical, mental and emotional well-being.

Her modern holistic teachings will give you emotional and mental support and energetic strength. It’s a strong practice using yoga, breathing, mantra, and freestyle movement. Also teaches us to love ourselves enough and find the time to gain peace in everyday life.