Joao is a Dharma yoga teacher who trained in NYC. He found yoga in his teens as a method to heal his body. After years of practice, mainly focusing on the Ashtanga sequences, he decided to train with Dharma Mittra and share his yoga and its transformative benefits, so more people can witness them. His classes are dynamic, with variations to accommodate everyone’s needs and with emphasis on breathing and cultivating a contemplative mind. As Sri Dharma says “Every pose should be an offering to the supreme self”.
Photo credits Daniel Lange