Jim Griffin

I teach a slow flow, Forrest influenced class underpinned by humour and compassion. I like the progressive nature of the Forrest format so mix up poses and sequences to keep my students inspired. For the uninitiated Forrest yoga is a system that helps us feel into the body and works particularly on the neck, shoulders and abdominals.  I can cater for different levels of ability and experience and enjoy watching my students progress.

“Forrest Yoga is based in the rich practice of yoga from the east, but applied for the western lifestyle.”

– Ana T. Forrest