Holly Cassidy has been practicing yoga religiously since the age of 16, and is now a 200hr RYT certified teacher. Her naturally friendly and warm manner makes anyone feel welcome and comfortable in her presence. The classes she teaches have the perfect balance of understanding philosophy, with knowledgable anatomy and playful asanas, ranging from the more restorative and nurturing, to ones that challenge the body and mind. Her deep rooted interest in the human body and how it works matches perfectly with her love for movement and wellbeing.
Her passion for and eagerness to deepen this art form has lead her to expand her qualifications, having recently completed a CPD in Posture Assessments and Working 1:1. Going on from this, Holly is determined to keep up this education and will work towards her 300hr over the next two years, hoping to gain CPDs in Yin, Further Anatomy, Hands on Assists, Pre and Post Natal Yoga, Pranayama and Meditation, and Chakras and Elements.