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Helen was drawn initially to yoga for the physical benefits, but soon realised how wonderful yoga can be for the mind. “It is my meditation, a few hours in my day to be focused and present, to be grounded.”

Helen’s class in three words:
Dynamic, playful, light-hearted.

Helen’s best piece of advice: Someone once advised me to go to a yoga class. I’d say for me, that was pretty life changing.

“A dynamic class that will make you sweat, full of light and playfulness, but grounded in Yogic philosophy”