Our studios are temporarily closed during this public health crisis. You can now practice with us online!



Helen was drawn initially to yoga for the physical benefits, but soon realised how wonderful yoga can be for the mind. “It is my meditation, a few hours in my day to be focused and present, to be grounded.”

Helen’s class in three words:
Dynamic, playful, light-hearted.

Helen’s best piece of advice: Someone once advised me to go to a yoga class. I’d say for me, that was pretty life changing.

“A dynamic class that will make you sweat, full of light and playfulness, but grounded in Yogic philosophy”