Charlotte Dade
Instructor
Charlotte is a 250hr trained teacher who believes that mindful movement should be accessible to everybody. Her practice is rooted in creative, dynamic sequences that focus deeply on the breath, the linking of these used as her own respite when she moved to London 10 years ago to begin a career in Primary Teaching.
She first came to the mat to help with her own mental health and anxiety, and the visible improvement in her health and mental clarity propelled her to complete her initial 200hr YTT so she could teach in the hopes of sharing these benefits.
Charlotte teaches energising, powerful and breath-based flows that help bring you more into your body and a little less out of your mind. Modifications are always offered and all levels are welcome.
- 200hr Yoga Teacher Training Certificate
- 50hr Advanced Yoga Teacher Training Certificate
Teaches at: Balham |Greenwich Creekside | Lewisham | Victoria | Wandsworth