Yoga Teacher Training Course 200hours, Certified Level 3 Personal Trainer, Pre and Post Natal Qualified: Beata is North London based Hatha, Vinyasa, Rocket, Restorative and Hot yoga teacher.
Beata has been living and breathing fitness for the last 16 years; from teaching a variety of cardio classes and personal training to gym management.
She stumbled into her first yoga class 5 months after her knee operation, as she was not able to continue any of her previous sports – spinning, running, gym weight training and tennis. She was devastated! She thought she would give yoga a try.
Beata was amazed how this gentle practice could challenge her both mentally and physically. She found herself wanting to learn more and deepen her own personal practice, which lead her to the completion of 200 Hours Yoga Teacher Training Course with Centric School of Yoga.
Beata believes it is possible to achieve all personal health and wellness goals through balanced nutrition and yoga. Her desire is to share her love for yoga and all the benefits it provides to everyone.
“Yoga has changed me in so many ways; it has guided me, nurtured me and allowed me to grow into a much more grounded and positive being. I am so happy to have found my bliss with yoga and am excited to share it with all of you.”
“I believe if you can breathe, you can practice yoga. Yoga is not about how flexible you are or wearing the latest trend in yoga leggings, it’s about the beautiful journey that unfolds every time you come to your mat.”
Beata is grateful for the loving wisdom her teachers shared with her (Jessica Stewart, Becky Spooner, Anna Ashby, Kathy Ran, Jon Cinque, Jess Oldfield)