Yoga Studio, Everyone Active, Marshall Street Leisure Centre, 15 Marshall St, Soho, London W1F 7EL
WE ARE NOW REOPEN
As per government guidance on group exercise, we have reopened our studios
across London on 17th May with social distancing in place.
Cannon Street, Latimer Road, Soho & Victoria will remain temporarily closed beyond this date.
We hope that we will be able to return to normal class sizes
and timetables once social distancing is lifted on 21st June.
THANK YOU TO EVERYONE WHO HAS SUPPORTED US THROUGH THE PANDEMIC
WE ARE A COVID-SECURE PREMISES
All monthly in-studio memberships include access to MOREYOGA WELLNESS TV as part of your package.
If you are a new client, try us out with our 3 for £10 or dive straight in with a class pack and save.
We will keep clients updated as the situation evolves. Follow us on social media for updates.
The Health Benefits of Infrared Yoga
“When you step into an infrared heated hot yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. Infrared is also one of the most eco-friendly and economical heating systems available. We invite you to experience the many health benefits that infrared heat has to offer.
1 – Increased Flexibility – Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confidence in their practice.
2 – Increased Circulation – Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This has an incredible affect on the body and offers a variety of benefits. It can help lower blood pressure, oxygenate the organs and rid the body of toxins (read more below).
3 – Detoxification – Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which cases them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
4 – Weight Loss – The human body has an impressive temperature regulation system. It wants to stay at a consistent temperature and its willing to work very hard to ensure that happens. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. Infrared heat also increases metabolism between the blood and tissue, which also burns calories. 5 – Pain Relief- Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.
5 – Pain Relief- Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. This is accomplished through a combination of the aforementioned increased circulation, oxygenation and detoxification. Infrared radiation incredibly useful for pain relief for both minor injuries and chronic ailments. It’s no surprise then that infrared heat is often the preferred method of many physical therapists, saunas and yoga studios around the world.”
MoreYoga has transformed my mind and my body - I no longer have sciatica (which I had every day for 4 years) and I can now get up at 6am and go and do exercise before work and i really notice improvements every single day in my strength and flexibility and every week I notice gradually that exercises I just could not do at all 6 months ago, I now do with pleasure! I cannot recommend MoreYoga highly enough - thank you!
I’ve been to quite a lot of MoreYoga classes and venues and I keep coming back as they are the best in town. All teachers are absolutely brilliant and everything else in each studio is so thoughtful and collated with so much love and consideration. I’d highly recommend any MoreYoga class and venue. Keep up the good work!
Great variety of teachers and types of practice. I've enjoyed the challenging poses and practicing new types of yoga.
Fantastic variety of classes, very qualified teachers, and the best yoga mats I've ever practiced on. Very affordable for the high quality.
The studios of MoreYogas are truly amazing! Teachers are great and you can choose between a wide variety of different classes! I highly recommend it!
I joined MoreYoga with the great value introductory offer of £15 for 20 days and so far I’m very impressed with all the classes and will be buying a membership package. Really liking the new Soho studio, good variety of classes and professional instructors. Thank you MoreYoga for helping me reconnect with regular authentic yoga practice at affordable prices.
What a great discovery MoreYoga studio in Clapham! Cheaper than other studios around this area and all the teachers are professionals. I really do enjoy going there and feel the difference after 4 months - very happy!
All the teachers at MoreYoga are fantastic and I love the variety of classes (Rocket and Yogasana are my favourites!). Also the app is really easy and convenient to use (even for a technophobe like me)!
Fantastic teachers, lot of different classes . The app is super easy and handy to book last minute classes or plan in advance. Have tries different studios and they are all amazing.
I recently joined more yoga and have found the classes amazing. The teachers are all fab and so articulate with their instructions. The studio is warm and tranquil and the app is super easy to book classes! Would defo recommend
I really like the warmth and the integrity the teachers bring to each class. Tower Bridge is an amazing and cosy studio. But there are plenty of other choices of studios/locations anywhere in London and that’s what so great about More Yoga. Would recommend to all my friends and beyond!
Fantastic spaces, inspiring teachers and totally reasonable prices given how expensive yoga in London can be! It's a no brainer!!
I love my local more yoga. Good range of classes at useful times of day, good to stretch out and fill the dark hours of winter.
I was never a 'yoga person' before I found MoreYoga, more or less gave up getting good at it, let alone enjoying it. But these classes are fun, flexible membership options make it affordable and the range of classes (from the relaxing to the challenging) is ideal for someone wanting to test the water.
I really enjoy the classes at my local studio (Finsbury Park) and have gone from zero interest to attending classes up to 3 times a week. There's a class here for everyone - highly recommend!
I love MoreYoga - it allows anyone to try yoga with fair prices and a wide range of locations! It’s perfect for anyone who is on a “fast” type of routine and needs to stop for one second and focus on themselves.
I've been with MoreYoga for almost a year now and I would recommend it to anyone who wants to start exploring yoga in all its variety. I love the flexibility (studios are available all over London), the timing is great no matter if you work full time or not, I find it easy to get into the classes I want. It is great value for money too. I am very happy that my yoga journey started with MoreYoga.