All studios are temporarily closed through lockdown 2.0

INGREDIENTS

  • 1 tea bag of spiced chai
  • ½ cup water
  • ½ cup unsweetened almond milk or plant based milk of your choice
  • ¼ cup real pumpkin purée
  • 1 tbspn maple syrup or raw honey
  • ¼ tspn vanilla extract
  • ⅛ tspn cinnamon
  • ⅛ tspn ground ginger
  • ¼ tspn ground nutmeg
  • sprinkle cloves
  • Pinch sea salt or Himalayan salt
  • cinnamon stick or star of anise (optional garnishes)

Bring ½ a cup of water to a gentle boil in a saucepan, then remove from the heat, and add the tea bag, and steep for 4-5 minutes.

Add the almond milk, pumpkin purée, maple syrup or honey, vanilla, cinnamon, ginger, nutmeg, cloves and a pinch of salt to the pan. Pour the mixture into a blender and blend for a couple of minutes, until the ingredients are mixed together, and are nice and creamy.

Pour the mixture back into the pan and re-heat gently, then pour it into your favourite mug. Garnish with an optional cinnamon sick or star of anise, then sit back and enjoy!