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It's safe to say that 2020 has been a rollercoaster, so much has changed for all of us this year & having a sense of purpose & reconnecting with meaning in our lives is more important than ever for our wellbeing. Making space for reflection can be a powerful...
Lockdown Learning: What can we take away from lock down to help prioritise self-care & build mental resilience
What can we take away from lock down to help prioritise self-care & build mental resilience - A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and as we...
I believe that BIPOC communities hold the pain of colonialism in their nervous systems and that’s why I feel absolutely passionate that the benefits of yoga should reach those communities. Yoga has been a precious healing tool for me and has helped me to deal with my...