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Another month, another yoga style! For the last couple of months, we’ve been breaking down yoga styles: the origin, the sequence, the vibes… And you might have noticed that we kept referring to Ashtanga Yoga. And this is because many yoga styles come from or are...
Is Music your Meditation? The surprising benefits of music for mental health. Music can be so many different things at any given moment - it can provide a welcome escape from the trials and tribulations of life, it can evoke powerful emotions, travel time and...
"Sometimes having an advanced practice looks like using your voice to say no". - Alexandria Crow. We've lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have turned our practice into...