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We're getting technical today. But don't worry, it'll be worthwhile. Today, we'd like to talk about the vagus nerve and how you can improve your vagal tone with three simple exercises. The word "vagus" means wandering in Latin, which is very appropriate given that...
What a wild year we've had. In life and yoga, we're always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We'd typically flow between these dichotomies and achieve an overall sense of balance. Typically. But the last year...
We're getting some peace and calm in our May Featured Style: YIN YOGA. Let's dive into it the Benefits of Yin Yoga & find out what classes are like! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they target. In...