How To Find Growth In Your Yoga Practice  We all unroll our mats for different reasons. Yet, our journey is quite similar.  We choose yoga over other forms of movement mainly because it provides a mind-body connection that's suitable for everyone.  As you start and...

In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...

"No one can whistle a symphony. It takes a whole orchestra to play it."- H.E. Luccock. It's hard to see why Yoga, which is practised individually, is all about connection & community. And it's perhaps because making Yoga all about community is up to us. We can...