Ashtanga Yoga: What is it & where did it come from?
Another month, another yoga style! For the last couple of months, we’ve been breaking down yoga styles: the origin, the sequence, the vibes… And you might have noticed that we kept referring to Ashtanga Yoga. And this is because many yoga styles come from or are...
The Surprising Benefits Of Music For Mental Health
Is Music your Meditation? The surprising benefits of music for mental health. Music can be so many different things at any given moment - it can provide a welcome escape from the trials and tribulations of life, it can evoke powerful emotions, travel time and...
5 Tips To Empower Your Practice
"Sometimes having an advanced practice looks like using your voice to say no". - Alexandria Crow. We've lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have turned our...
Take your Power Back: 5 Simple Ways to Reduce Stress & Avoid Burn Out
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
What is Power Yoga?
Well, hello, June. We're so close to complete freedom that we felt the need to bring you the freest of yoga styles: Power Yoga. Power Yoga has been in our schedule for a long time, but it's not that old. Today, we'll talk about what Power Yoga is, its benefits and...
3 Practices to Stimulate your Vagus Nerve
We're getting technical today. But don't worry, it'll be worthwhile. Today, we'd like to talk about the vagus nerve and how you can improve your vagal tone with three simple exercises. The word "vagus" means wandering in Latin, which is very appropriate given that...
5 Yin Postures for Grounding and Relaxation
What a wild year we've had. In life and yoga, we're always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We'd typically flow between these dichotomies and achieve an overall sense of balance. Typically. But the last year...
Benefits of Yin Yoga
We're getting some peace and calm in our May Featured Style: YIN YOGA. Let's dive into it the Benefits of Yin Yoga & find out what classes are like! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they target. In...
Yoga & Kidney Health: The Detox Heroes
Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we'll talk about the kidneys' role in our overall health and how yoga can help keep your kidneys healthy. The kidneys function is to purify the blood by filtering waste...
Energise with April’s featured yoga style: Rocket!
Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...
Susana Luz & How Lockdown Made Her A Better Teacher
Soul Stories: Tales of Connection & CommunityOne of our resolutions this year is to celebrate our wonderful MoreYoga community. We know how many incredible stories happen around us, and it’d be selfish not to share them with the world. We’ll be talking to our...
Spring Clean Your Sleep Routine! 7 steps to a deeper slumber
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...