10 Tangible Ways to Reduce Stress in Your Life
Unfortunately, stress is a normal part of life for most people. Over time, chronic stress can wreak havoc on your mental and physical health, so it’s important to minimize it as much as possible. It’s great if you can find ways to avoid the things that cause you to...
The Power of Touch: Yoga Assists and Adjustments
In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...
Yoga Pantry: Best Household Substitutes for Yoga Props
As we enter this time of staying in, looking inwards and practising patience to tackle Covid-19 together, you may be wondering how you can keep up your regular Yoga practise or start Yoga without the equipment...Don't Panic, it's amazing how resourceful people can be...
Anahata & Compassion: Unhurt, Unstruck and Unbroken
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
Meaningful Manifestation – what the latest wellbeing buzzword really means.
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...
Is Yoga your therapy?
Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
Blue Monday: How to survive the most depressing day of the year & beat the January Blues! 5 minute read
Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...
Set Your Intentions for 2020
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these...
The Art of Reflection
"It’s no use going back to yesterday because I was a different person then"The art of reflection. A sentiment that encourages us to understand our life backwards whilst living it forwards. A process of meaning-making, shining light on what is already known...
Yoga Will Save The World: Why the World Needs Yogic Principles Now
First things first let’s start with introductions; I’m Yoga teacher, a wellbeing coach and one of life’s optimists, embarrassingly so at times some might say, but it feels like 2019 has waged war with every single optimistic cell in my body. It’s becoming hard to be...
MoreMind: How to stay Mindful amid Christmas Madness – 5 minute read
MoreMind: How to stay Mindful amid Christmas Madness - 5 minute read December can be a pretty crazy month with the never-ending social gatherings, non-stop Christmas marketing (which feels like it’s on steroids this year) and preparing for the big day - it’s no wonder...
How to Find Freedom from Suffering
How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts. It seems to me that healing is really empowered when we come together to hold space...