Why Bother With AcroYoga?

Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed - but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions can be...

What is Dharma Yoga?

Dharma Yoga is named after Sri Dharma Mittra, a classical Hatha-Raja Yoga Master, born in 1939, who devoted fifty years of his life to the direct experience and dissemination of Yoga as a holy science. Dharma Mittra learnt from Sri Swami Kailashananda i.e Yogi Gupta,...

Healthy mind, healthy body, healthy tech…

Tech has undoubtedly made our busy lives that little bit easier, allowing us to easily conduct everyday tasks online - but you can’t ignore its impact on our social, mental and physical health. When was the last time you took 15 minutes away from your...

How To Recover Like A Boss

It's the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process - while some recommend ice baths, others promote...

What To Do When You’re Overwhelmed

Stop Yes, you - if you're feeling overwhelmed it might feel like running around getting things done is your only option. But realistically, if you're feeling rushed, you probably need to rest. Take a quick inventory of the basics - are you getting enough sleep every...

3 Stretches for Leg Day

Ain't no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips - either way, the release you'll get from these awesome leg openers is well worth the effort! Lunges and quad stretches We're talking...

How Do You Know When You’re Stressed?

Stress is a word that we throw around all the time - but do we always know how to spot it? Stress wears many masks, and often it's difficult to tell who's stressed and who's serene. Experiencing stress for prolonged periods of time can have a serious negative impact...