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Blue Monday: How to survive the most depressing day of the year & beat the January Blues! 5 minute read

Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...

How to Find Freedom from Suffering

How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts.  It seems to me that healing is really empowered when we come together to hold space...