What to do if you hate meditation

"Don't hate, meditate!" Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay, getting you more and...

Summer recipes to open up the soul

Summer recipes that are light and refreshing, but absolutely jam-packed with flavour. Getting creative with spices and herbs in order to enhance and diversify flavour, doesn’t have to mean spicy curries that are full of heat, or the occasional classic of throwing a...

More Maca Please!

Maca is the health 'buzz word' that seems to be on everyone's lips at the moment, but is it just the latest health craze, or has it gained its increasing superfood status for very good reason? In my opinion, definitely the latter! Even though we may only...