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Yoga & Kidney Health: The Detox Heroes

Yoga & Kidney Health: The Detox Heroes

Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we'll talk about the kidneys' role in our overall health and how yoga can help keep your kidneys healthy.  The kidneys function is to purify the blood by filtering waste...

Lockdown Learning: What can we take away from lock down to help prioritise self-care & build mental resilience

Lockdown Learning: What can we take away from lock down to help prioritise self-care & build mental resilience

What can we take away from lock down to help prioritise self-care & build mental resilience - A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and as we...