How To Recover Like A Boss

It's the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process - while some recommend ice baths, others promote...

What To Do When You’re Overwhelmed

Stop Yes, you - if you're feeling overwhelmed it might feel like running around getting things done is your only option. But realistically, if you're feeling rushed, you probably need to rest. Take a quick inventory of the basics - are you getting enough sleep every...

3 Stretches for Leg Day

Ain't no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips - either way, the release you'll get from these awesome leg openers is well worth the effort! Lunges and quad stretches We're talking...

How Do You Know When You’re Stressed?

Stress is a word that we throw around all the time - but do we always know how to spot it? Stress wears many masks, and often it's difficult to tell who's stressed and who's serene. Experiencing stress for prolonged periods of time can have a serious negative impact...

How To Use Yoga Props

You've probably seen blocks, blankets, straps and bolsters in one of our studios - but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will mostly use...

What Are Floats Really Like?

Hear us out on this one - we know that the idea of floating in salty water inside a pitch black tank for an hour sounds a little insane, but did you know that in can improve your mental and physical health drastically? We tried out floating and this is what we have to...

How To Take Care Of Yourself In Winter

Ok, so it's only September - maybe we're jumping the gun here but here at MoreYoga we know how important it is to safeguard your mental and physical wellbeing. Sometimes that can be a little more challenging when it's dark and wet outside - with the days getting...

7 Books Every Yogi Should Read

Sometimes us yogis focus a little too much on what happens while we're on the mat - but what are you doing outside of your yoga class to look after yourself? For those of you that love a good book to bury your nose in, we've compiled a list of must-read stories, self...

Sober Raving: What’s It Really Like?

As sober early morning raves sweep the country with rising popularity, the prospect of getting up at 6am to dance with people covered in glitter becomes more and more appealing. At MoreYoga, we appreciate a bit of balance in life (and a bottle of red every now and...