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How Do You Know When You’re Stressed?

Stress is a word that we throw around all the time - but do we always know how to spot it? Stress wears many masks, and often it's difficult to tell who's stressed and who's serene. Experiencing stress for prolonged periods of time can have a serious negative impact...

How To Use Yoga Props

You've probably seen blocks, blankets, straps and bolsters in one of our studios - but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will mostly use...

What Are Floats Really Like?

Hear us out on this one - we know that the idea of floating in salty water inside a pitch black tank for an hour sounds a little insane, but did you know that in can improve your mental and physical health drastically? We tried out floating and this is what we have to...

How To Take Care Of Yourself In Winter

Ok, so it's only September - maybe we're jumping the gun here but here at MoreYoga we know how important it is to safeguard your mental and physical wellbeing. Sometimes that can be a little more challenging when it's dark and wet outside - with the days getting...

7 Books Every Yogi Should Read

Sometimes us yogis focus a little too much on what happens while we're on the mat - but what are you doing outside of your yoga class to look after yourself? For those of you that love a good book to bury your nose in, we've compiled a list of must-read stories, self...

Sober Raving: What’s It Really Like?

As sober early morning raves sweep the country with rising popularity, the prospect of getting up at 6am to dance with people covered in glitter becomes more and more appealing. At MoreYoga, we appreciate a bit of balance in life (and a bottle of red every now and...

How Much Yoga Is Too Much?

We've all got that one friend who will follow a Rocket class up with a handstand workshop in the same day (you know who you are), but sometimes it can be difficuly to know the limit. Not enough yoga and you risk losing some of the progress you've made - too much and...

How To Set Up A Daily Meditation Habit

Meditation can be the most challenging part of your yoga practice, especially if you're already an overthinker. While sitting still for five minutes might seem simple, for many of us it can cause frustration, boredom and impatience. Here are some tips to get you on...

Things Not To Do At Your First Yoga Class

A headstand.  Seriously. It's OK not to do a headstand, even if the 24 other yogis in the room are all upside down. While it is an awesome feeling to nail a tough looking asana, you'll benefit more from spreading your attention across your whole practice rather than...

Are Your Chakras Balanced? How To Spot A Blockage

At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from...