Welcome to our MoreMind Online Resources

We are building a library of useful resources with worksheets to help you carve out time for self-care
and think about how you approach your mental health and wellbeing.



Self Care Boundaries Exercise

Take 10 mins to practice self-care today by finding a comfortable, quiet seat & reflecting on the things you want to say YES to in order to create more balance in your life. Then reflect on the things you need to say NO to in order to make these things happen.

Reconnect To More Meaning

Take 10 minutes out of your day to ask yourself these 7 simple questions help define & create more meaning in your life.