Inspiring Positive Mental Health & Emotional Wellbeing
Addiction takes on many forms, and can be a destructive force that undermines our ability to realise our full potential. In this 8 week course Marta will help you get inside what is driving your addictive behaviours and provide a new path through yoga, kundalini, neuroplasticity and meditation.
Start your journey of self exploration and understanding addiction, and the possibility of healing the impact of childhood trauma and emotional loss that are linked to addiction.
8 WEEK COURSE
STARTS 9TH SEPT
The Yoga Therapy for the Mind course was developed as a complementary therapy in the treatment of depression, anxiety, and stress. The course is 8 weeks long with students meeting once a week for two hours – it is a complete investigation and journey into the body and the mind drawing on both ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Cognitive Therapy (MBCT) one of the fastest growing new therapies for depression in the UK.
8 WEEK COURSE ONLINE
16th Jan – 6th Feb 2021
Live Online via Zoom
LIMITED TO 12 PLACES
Limited PLanExplore and understand how to soothe, calm and be kinder to oneself through learning skills and techniques from Compassion-Focused Therapy and experience a practice of applied Yoga Therapy.
In this online course, Stephanie will share psycho-education about Compassion-Focused Therapy, with reflective writing exercises and individual tasks to empower you to build your own self-help skills, enabling you to develop self-compassion in order to overcome the inner critic, negative thinking cycles and unhelpful behaviours. Each session will involve a combination of compassion-focused exercises, breathwork techniques, meditation, and will be complemented with a Yoga Therapy informed yoga practice. This course is open to those of all levels, welcoming of beginners in both yoga and psychology.
5 WEEK COURSE ONLINE
Wednesday Evenings, 7-9pm
21st October – 11th November
A 6 week journey through Yoga, Breathwork & Coaching to help manage your personal experience of anxiety.
In this online course we will explore the relationship with your personal experience of Anxiety through reflective coaching, yoga, meditation, mindfulness and pranayama (breathing techniques). We will demystify some of the common misconceptions around Anxiety and learn techniques and coping strategies to help alleviate Anxiety by giving you the tools to support yourself.
Meditation is a powerful tool; proven to reduce stress, anxiety and low mood, increase confidence and enhance the ability to create and maintain healthy habits.
We’ve created this Beginner’s Guide to Meditation, the perfect introduction to the world of meditation to help you create a personal meditation practice. You will learn about a variety of different types/ways to meditate, the benefits of each type and tips to help you find a regular practice to integrate into your life. There are hundreds of meditation techniques from various traditions and cultures, but this course has focused on three overarching styles of meditation; concentration (concentrating on something), mindfulness (focusing on the present moment) and compassion/contemplation meditation.