Our studios are temporarily closed but you can join us online

Inspiring Positive Mental Health & Emotional Wellbeing

Positive Patterns CBT Course with Dr Stephanie Minchin

Identify, shape and change the negative thinking and unhelpful behaviour patterns through learning skills and techniques from Cognitive Behaviour Therapy and experience a practice of applied Yoga Therapy.

In this online course, Stephanie will combine teaching and guided self-learning with Cognitive Behaviour Therapy (CBT) and offer a Yoga Therapy practice. CBT is a scientific evidence-based intervention, and is the recommended gold-standard treatment for stress, anxiety and depression.

Wednesday Evenings, 
13th January – 10th February
Limited Places
Live Online via Zoom
EARLY BIRD: £199 (until 4th Dec)


INSIDE ADDICTION: Mastering your anxious & addictive nature with Marta Antero

Addiction takes on many forms, and can be a destructive force that undermines our ability to realise our full potential. In this 8 weeks course Marta will help you get inside what is driving your addictive nature and provide a new path through self reflective coaching, neuroplasticity, Kundalini yoga, pranayama and meditation. There will also be a session on nutrition and detoxification.

The majority of us have an addictive nature but we don’t either recognise its presence or relate to it. Addiction is simply a tool to regulate ourselves, to manage our emotional state, longing for something external to change the way we feel.

23rd January 2021
Saturdays 10am- 12pm
Live Online via Zoom

EARLY BIRD: £199 (until 21st Dec) 


The Art of Aligning Yourself with Life: Tools for Well-being & Transformation with Noemi Franco

Yoga is more than a physical practice on the mat, it is holistic system which encompasses all aspects our being, from the gross (physical body) to the subtle (energy, mental, emotional and even spiritual levels).

Yoga provides us with the tools that work at all these levels; purifying the body and clearing the mind from clutter, refining our  perception and capacity to discern, which in turn allows us to make more conscious choices and to navigate life in a more graceful and efficient way.

This 6 week course will take us into a journey through the Five Elements from the gross to the subtle (one element per session and the last session will focus on integration).  

Starts 13th February 2021
Saturdays 5-6:30pm
Live Online via Zoom
EARLY BIRD: £130 (until 16th Jan 2021)


Astrology & Chakra Yoga with Rose Saltiel

As above, so below. As within, so without. As the universe, so the soul.’ Astrology is an ancient art/science that studies the relationship between the stars and our personal and collective experience on earth. 

In this 7 week course we will explore the fundamental building blocks of western Astrology from a psychological and evolutionary perspective with a complimentary meditation and Chakra based yoga practice each week. The Chakra based Yoga practice will give this knowledge a grounding in the experience of the body – the progression of the astrological signs around the wheel of the year is mirrored in the chakra system.

Starts 21st January 2021
Thursdays 7-9pm
Live Online via Zoom
EARLY BIRD: £150 (until 8th Jan 2020)


Beginners Guide To Meditation with Charlie Granger

Meditation is a powerful tool; proven to reduce stress, anxiety and low mood, increase confidence and enhance the ability to create and maintain healthy habits.

We’ve created this Beginner’s Guide to Meditation, the perfect introduction to the world of meditation to help you create a personal meditation practice. You will learn about a variety of different types/ways to meditate, the benefits of each type and tips to help you find a regular practice to integrate into your life. There are hundreds of meditation techniques from various traditions and cultures, but this course has focused on three overarching styles of meditation; concentration (concentrating on something), mindfulness (focusing on the present moment) and compassion/contemplation meditation.