Inspiring Positive Mental Health & Emotional Wellbeing
The Yoga Therapy for the Mind course was developed as a complementary therapy in the treatment of depression, anxiety, and stress. The course is 8 weeks long with students meeting once a week for two hours – it is a complete investigation and journey into the body and the mind drawing on both ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Cognitive Therapy (MBCT) one of the fastest growing new therapies for depression in the UK.
MoreYoga Tower Bridge
8 Week Course
Start date: Saturday 1st October 2022
End date: Saturday 19th November 2022
MORE DATES COMING SOON
Addiction takes on many forms, and can be a destructive force that undermines our ability to realise our full potential. In this 8 weeks course Marta will help you get inside what is driving your addictive nature and provide a new path through self reflective coaching, neuroplasticity, Kundalini yoga, pranayama and meditation. The majority of us have an addictive nature but we don’t either recognise its presence or relate to it. Addiction is simply a tool to regulate ourselves, to manage our emotional state, longing for something external to change the way we feel. We will be working with substance addiction (alcohol, drugs, sugar, food and nicotine) and the process additions related to our thought patterns. The latest include shopping, social media, anxiety, stress, depression, negative thinking, excessive working, intense exercise, relationships, acceptance, power, control, eating disorders, self-harming, drama, sex and gambling among others. Start your journey of self-exploration and understanding the nature and root of your addictive nature, and the possibility of healing the impact of childhood trauma and emotional loss in which addiction is rooted.
YOGA & PSYCHOLOGY FOR MENTAL HEALTH: Positive Patterns (Cognitive Behaviour Therapy) with Dr Stephanie Minchin
Identify, shape and change the negative thinking and unhelpful behaviour patterns through learning skills and techniques from Cognitive Behaviour Therapy and experience a practice of applied Yoga Therapy. Join Dr Stephanie Minchin (@theyogapsychologist) for a 5 week course in ‘Yoga and Psychology for Mental Health: Positive Patterns (Cognitive Behaviour Therapy)’. Stephanie is a Clinical Psychologist, Yoga Teacher and Yoga Therapist with over 10 years experience working in the profession of mental health. In this online course, Stephanie will combine teaching and guided self-learning with Cognitive Behaviour Therapy (CBT) and offer a Yoga Therapy practice.
5 Week Course
START DATE: Wednesday 5th January- Wednesday 2nd February
COST: Early Bird £265 until 15th December
Normal Price: £295
AT YOUR LEISURE
Meditation is a powerful tool; proven to reduce stress, anxiety and low mood, increase confidence and enhance the ability to create and maintain healthy habits.
We’ve created this Beginner’s Guide to Meditation, the perfect introduction to the world of meditation to help you create a personal meditation practice. You will learn about a variety of different types/ways to meditate, the benefits of each type and tips to help you find a regular practice to integrate into your life. There are hundreds of meditation techniques from various traditions and cultures, but this course has focused on three overarching styles of meditation; concentration (concentrating on something), mindfulness (focusing on the present moment) and compassion/contemplation meditation.