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MoreYoga Late Night Lock Ins are an alternative to a usual night out, an opportunity to spend your Friday or Saturday evening doing something that enriches rather than depletes your system. Every  Lock In is inspired by the MoreYoga ethos that we need to look after our health holistically ~ Mind, Body & Spirit and each event will combine Yoga, a Workshop focused on mental well-being and Meditation. This series is part of our  Karma Commitment to giving back with a minimum of 15% of proceeds going to our Charity of the Choose Love

OUR KARMA COLLECTION EVENTS DONATES 25% OF ALL PROCEEDS TO
HELP REFUGEES #ChooseLove – OUR CHARITY OF THE YEAR

Late Night Lock In

Flow, Feel & Heal
Yoga, Psychology & Gong

Friday 13th May
MoreYoga Dalston
7:30 – 10.30pm

£25 with 25% to Fierce Calm Ukraine Appeal

The theme of Mental Health Awareness Week this year is loneliness and sometimes healing can feel lonely. We invite you to join us, to come together, to hold space for each other and to immerse yourself in a very special evening of uplifting Yoga with Liz Joy Hardie (formally Oakley), a Psychology workshop with Dr. Stephanie Minchin and a soothing gong meditation with Rachael Welford. 

“We don’t heal in isolation, but in community.”― S. Kelley Harrell

Good Karma is also included in each ticket purchase as 25% of all profits will go to Fierce Calm’s emergency work in the Ukraine. 

Good Karma is also included in each ticket purchase as 25% of all profits will go to Fierce Calm Ukraine Appeal

WHAT TO EXPECT

 

WHAT TO EXPECT:

MoreYoga Lock Ins create a space to enrich your Mind, Body & Spirit whilst fundraising for important causes. As part of the MoreMind project, every Lock In is inspired by our ethos that invites you to approach your health holistically by combining Yoga, Psychology and Sound Healing. ⁣

BHAKTI YOGA FLOW: ⁣@lizjoywellbeing

We will open the evening with a fun & playful Bhakti Yoga flow, during this uplifting flow to restore class we will practise in Bhakti yoga, devoting our energy and cultivating unconditional love towards those who need it most. Karma is a currency & in this class we will focus on sending out good energetic currency to the world.⁣ This practice is suitable for everyone & all levels are welcome.⁣

PSYCHOLOGY WORKSHOP: ⁣@theyogapsychologist

Integrating yoga philosophy and models of western psychology, you will be guided through discussion and an individual written mind-mapping exercise supporting silent self-reflexivity and contemplation.⁣

GONG MEDITATION: @rachaelhappyhabits

Using sound vibration, we’ll help bring blissed-out silence to your mind, relaxation to your body and a connection to your soul.  The deep vibrations resonate all the cells in the body, activating your relaxation response, slowing your heart rate and entraining the brain to Theta, the bliss state.⁣

ABOUT FIERCE CALM: 

Fierce Calm’s mission is to make the healing potential of yoga accessible to all. They deliver and fund free yoga classes in shelters and community spaces to refugees, survivors of domestic violence, survivors of violence and conflict, and people facing systemic bias due to sexual orientation, income, age, racial or cultural identity.

https://www.fierce-calm.com

 

Previous Lock Ins

REVIEWS

PLUS MINUS MAGAZINE | Dr Stephanie Minchin
19th March 2018

Dr Stephanie Minchin is a Clinical Psychologist in the NHS, a Trainee Yoga Therapist and a Yoga Teacher with weekly yoga classes in Hackney (@theyogapsychologist)

Meet the yoga studio crew who really do give more!
Stepping into a yoga studio on a Saturday night isn’t my usual vibe… Yet swapping dance floors and beats for candles and stretching for the launch of More Yoga’s Late Night Lock Ins was a wonderful experience.
The studio was a cosey haven, with candles and blankets and a gift bag for each yogi. Liz greeted us all with smiles and hugs, her shiney spirit sharing a sense of happiness and fun. Liz led us through a beautiful yoga flow, gentle movements and breath work, ending with restorative poses to nurture the body.

Many of us are used to practicing yoga with music and have a range of yogi-friendly playlists to match the pace of the movements; but listening to live acoustic music whilst flowing on the mat really was something else. Mike’s acoustic guitar was the perfect compliment to the yoga, and Liz and Mike were nicely synced in sound and time with the yoga movements! The dreamy atmosphere created a sense of a community for the workshop, that we were all their together to celebrate ourselves.”

Organisations we have supported: