Welcome to MoreMind
Liz Joy Oakley and our resident yoga psychologist Dr. Stephanie Minchin will be evolving this dedicated space for our tribe to access information, help and support to keep your mind healthy. Mental health is not something to hide – we need to tackle the taboo and open up the discussions around issues that affect sooooo many people.
MoreMind 5 Layers of Holistic Wellbeing
The Physical Body
The Vital Body
Energy & Mind/Body Connection
The Intellectual Mind
Thoughts, Feelings and Mental Wellbeing
Wisdom, Education & Awareness
The Heart Centre
Bliss, the ultimate state of being – the destination: Freedom!
Soul Sessions: Power Play
with Alexa Butt & Sonya Chee
Friday 8th November
Introduction to Hygge
with Maria Eilersen, The Scandi Yogi & Liz Joy Oakley, Head of Vibes
Sunday 10th November
MoreYoga Stoke Newington
Manifesting Magic: End of Year Edition
with Alice Carder & Liz Joy Oakley
Sunday 17th November
Igniting Inner Insight
with Liz Joy Oakley, Stephanie Minchin & Rachael Welford
Friday 22nd November
Reconnect To Your Heart
with Nicole Barton & Liz Joy Oakley
Sunday 24th November
Participate in our events and happenings designed to help you create holistic approach to your physical and mental wellbeing.
Read articles to gain insight and support around issues surrounding mental health.
Join us online and share your experiences, read others journeys – together we can #tacklethetaboo
Access our online resources and directory of where you can find support
Blue Monday: How to survive the most depressing day of the year & beat the January Blues! 5 minute read
Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these...
"It’s no use going back to yesterday because I was a different person then"The art of reflection. A sentiment that encourages us to understand our life backwards whilst living it forwards. A process of meaning-making, shining light on what is already known...
MoreMind: How to stay Mindful amid Christmas Madness - 5 minute read December can be a pretty crazy month with the never-ending social gatherings, non-stop Christmas marketing (which feels like it’s on steroids this year) and preparing for the big day - it’s no wonder...
How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts. It seems to me that healing is really empowered when we come together to hold space...
Contentment and Mental Health are not often words that coexist very comfortably in the same conversation but through my own personal battles with my mental health and through my work, I’ve learnt that cultivating contentment can be a powerful coping tool. We all have...
5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
Samadhi. Bliss. Liberation. Enlightenment.All such words are loaded with beautiful and divine descriptions and conjure up ideals of a ‘higher consciousness’, awakening oneself to the ‘true self’. Patanjali describes bliss (Samadhi) as a meditative state,...
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how...
Dr Adrienne Milner on the importance of diversity and yoga, and its connection with mental health and body image
Dr Adrienne Milner (@drmilneryoga) is Senior Lecturer at Brunel University London in Sport, Health, and Exercise Sciences and was previously Lecturer in Global Public Health at Queen Mary University of London. Adrienne was a former competitive college...