Mental Health Awareness Week 2022

The theme of Mental Health Awareness Week this year is loneliness and sometimes healing can feel lonely. We have made our resources and classes affordable and accessible with the intention of encouraging people from all walks of life to join us, to come together, to hold space for each other with kindness and understanding.

SPECIAL EVENTS

7 DAY CHALLENGE: Chakra Meditations for Your Mind

Join Head of Wellness & Wellbeing Coach Liz Joy Hardie for 7 days of Guided Meditations for your Mental Health.

In these short guided practices, we’ll travel through the Chakra System to help calm the mind, reduce stress & anxiety and help you to turn your attention inwards.

Taking just 10 minutes out of your day for your mental health can help to clear your mind, soothe your nervous system and boost your mood – leave you feeling happier and more energised.

Late Night Lock In:
FLOW, FEEL & HEAL

The theme of Mental Health Awareness Week this year is loneliness and sometimes healing can feel lonely. We invite you to join us, to come together, to hold space for each other and to immerse yourself in a very special evening of uplifting Yoga with Liz Joy Hardie (formally Oakley), a Psychology workshop with Dr. Stephanie Minchin and a soothing gong meditation with Rachael Welford. 

“We don’t heal in isolation, but in community.”― S. Kelley Harrell

Good Karma is also included in each ticket purchase as 25% of all profits will go to Fierce Calm’s emergency work in the Ukraine. 

£25 with 25% to FIERCE CALM UKRAINE APPEAL

Sound Bath

with David Tran
LIVE ONLINE ON WELLNESS TV

Gong baths are immersive sound experiences. They’re called baths because sound waves wash over you as you relax and enjoy the melodic journey. No water is involved! Sound makes meditation more accessible for those who find sitting in silence either boring or difficult, as the harmonics effortlessly take your mind into a meditative state. By the end, you’ll feel supremely relaxed, calm and happy. Virtual gong baths are a great way to escape for a moment and give your mind a much deserved rest and reset… in the comfort of your home. All you need are headphones, a blanket to stay warm and a comfy place to lie down like your floor or bed. You’ll be surprised by how the sounds will entrain your brainwaves and transport you into a state of bliss.

ABOUT DAVID: A 9-to-5 marketing professional with an MBA, David considers himself a 24/7 yogi – devoting more of his time and energy towards helping people through yoga and sound. Born and raised in California, David has called London home for 13+ years. His yoga lineage from his yoga teacher Stewart Gilchrist traces back to the founders of modern yoga, where he applies both force & compassion to his teaching to support his students’ learning & development. David is also a gong specialist & sound meditation practitioner, having trained with Leo Cosendai in the only 200hr sound meditation training in the world.

FULL PROGRAMME

MONDAY 9 MAY

7 DAY CHALLENGE – MULADHARA – ROOT CHAKRA
Chakra Meditations for Your Mind with Liz Joy Oakley
IGTV & Facebook, FREE  1pm

In these short guided practices, we’ll travel through the Chakra System to help calm the mind, reduce stress & anxiety and help you to turn your attention inwards.

Taking just 10 minutes out of your day for your mental health can help to clear your mind, soothe your nervous system and boost your mood – leave you feeling happier and more energised.

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ONLINE CLASS   YOGA YOGA FOR STRESS
with Liz Joy Oakley
MoreYoga Wellness TV, 7.45-8.45pm
NOT A MEMBER? SIGN UP FOR FREE 30 DAY TRIAL

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WEDNESDAY 11 MAY