Late Night Lock Ins ONLINE
MoreYoga ONLINE (via Zoom)
Friday May 22nd, 6-8.30pm
Mental Health Awareness Week Special:
To celebrate Mental Health Awareness Week & the theme of Kindness we invite you to join us for an evening of self-care. Allow us to transport you to your own inner sanctuary as you are guided through a nurturing Flow to Restore yoga practice with Liz Joy Oakley, to help calm the mind & soothe the body. Dr. Stephanie Minchin will then lead you through a therapeutic reflective workshop to help you learn the tools & techniques to cultivate more kindness. We will close our evening with a healing Gong Bath with Welford Wellbeing to leave you feeling restored, relaxed and ready for bed! Good Karma included in each ticket purchase as 25% of all proceeds will go to Choose Love charity.
MoreYoga Late Night Lock Ins are an alternative to a night out, an opportunity to spend your Friday evening in with us doing something that enriches your Mind, Body & Spirit. As part of the MoreMind project, every Lock In is inspired by our ethos that invites you to approach your health holistically by combining Yoga, Psychology and Sound Healing.
Good Karma is also included in each ticket purchase as 25% of all profits will go to Choose Love, a new movement in charity that provides emergency aid and long term solutions where they are most needed.
Please bring warm layers, a notebook, pen and any snacks you would like for the evening.
WHAT TO EXPECT
As we are currently in lockdown, we’ve moved our lock ins online.
We will open the evening with a Yoga practise, combining breathwork, mindfulness and movement to help relax the body and quiet the mind before moving into a short Guided Meditation to help us ground into the space for the evening. This practice is suitable for everyone & all levels are welcome.
Integrating yoga philosophy and models of western psychology, you will be guided through discussion and an individual written mind-mapping exercise supporting silent self-reflexivity and contemplation.
SOUND HEALING GONG BATH
Using sound vibration, we’ll help bring blissed-out silence to your mind, relaxation to your body and a connection to your soul. The deep vibrations resonate all the cells in the body activating your relaxation response, slowing your heart rate and entraining the brain to Theta, the bliss state.
HOW DOES IT WORK ONLINE?
You will book in the normal way via the link below. You will receive a ZOOM link 30 mins before the event, which will allow you to log in.
MoreYoga Late Night Lock Ins are an alternative to a usual night out, an opportunity to spend your Friday or Saturday evening doing something that enriches rather than depletes your system. Every Lock In is inspired by the MoreYoga ethos that we need to look after our health holistically ~ Mind, Body & Spirit and each event will combine Yoga, a Workshop focused on mental well-being and Meditation. This series is part of our Karma Commitment to giving back with a minimum of 15% of proceeds going to our Charity of the Year Help Refugees UK.
OUR KARMA COLLECTION EVENTS DONATES 25% OF ALL PROCEEDS TO
HELP REFUGEES #ChooseLove – OUR CHARITY OF THE YEAR
Friday May 22nd, 7.30-10pm
In light of the theme of MoreDevotion, we will explore how to connect to a deeper commitment or dedication of our inner purpose; how to direct our energy towards the meaningful aspects of our life, towards a sense of greater wellbeing.
Friday June 12th, 7.30-10pm
With the summer month of the ‘sun standing still’, this Lock In connects us to our inner light and nature within; all things that encourage us to shine brightly and direct us towards our true purpose, our most inspired self.
Friday July 3rd, 7.30-10pm
This month we will be focusing on joy, and how we can actively invite gratitude into all aspects of our lives. We can cultivate joy within the lessons which may have been the most challenging to learn, into small everyday tasks and within ourselves by living more mindfully and with more intention.