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CONNECT WITH YOUR KIDS – Family Yoga Events

 

Happy Family Yoga Workshop

Saturday 31st August, 2.30-4.00pm
MoreYoga Brixton
with Jennifer Armstrong
Ages: 5+ plus parent/s
£25 for one parent, one child; £30 one parent, two children

A unique workshop aimed at parents and their children to enjoy together! This Happy Family workshop will provide a great way to connect with your child through exploring shapes with the body through partner poses and games as well as some mindfulness techniques. Enjoy this experience in a safe and nurturing environment  to help enhance the family dynamic!  Family yoga is a great tool to improve communication with one another and interact away from the screens!

Happy Family Yoga Workshop

Saturday 7th September, 2.00-3.30pm
MoreYoga Winchmore Hill
with Kelly Craig & Kate Meranda, Yoga on a Cloud
Ages: 5+ plus parent/s
£25 for one parent, one child; £30 one parent, two children

A unique workshop aimed at parents and their children to enjoy together! This Happy Family workshop will provide a great way to connect with your child through exploring shapes with the body through partner poses and games as well as some mindfulness techniques. Enjoy this experience in a safe and nurturing environment  to help enhance the family dynamic!  Family yoga is a great tool to improve communication with one another and interact away from the screens!

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About Kelly Craig

Kelly has worked with children and young people for many years. Kelly’s background is in theatre having trained at drama school for three years. Soon after graduating she set about working with children and young people to help develop confidence , communication & self esteem through drama and creative arts alongside directing musical theatre productions. She is also a huge animal lover and now works for a large animal welfare charity educating children and young people on how to be responsible and safe around dogs alongside building confidence for those that are scared of dogs. 

She is incredibly passionate about building compassion, empathy, and kindness in the next generation and strongly believes yoga is a great place to start! She has combined all her skills and experience from over the years to develop a positive, engaging and inspiring kids yoga programme.

QUALIFICATIONS: 

KiDo Kids Yoga Foundation Training
CPD Total Yoga Nidra for Children
Level 3 award in Education and Training 
DBS enhanced 
Paediatric First Aid trained
Fully insured
Other Training:
Yoga London, 200hr Yoga Alliance Training in Vinyasa Flow (RYT-200)
20 Hours CPD: Yin Training with Kirsty Gallagher and Yogahaven

About Jennifer Armstrong

Jen fell In love with yoga while completing her 200 hour teacher training course in India in 2016, following years of practice as a teenager with her mum. While studying for her Masters degree in Developmental and Educational psychology, Jen became fascinated in learning about how children develop their emotions, and also their ability to regulate them, which is why she then went on to study her 95 hour children’s yoga teacher training in 2017. Jen realised that applying her knowledge of child development, into her yoga teaching was how she could positively impact many children! She also worked as a Family Support Practitioner for 3 and a half years in-between studies, facilitating parenting programs and providing one to one support for parents and various families. She truly believes that you can’t be too young to reap the benefits of yoga, and is such an amazing experience for a child and parent to share together as she has seen from her family and kids yoga classes. Come and share the space, the mat, the breath and the joy, together. 

www.hereforyouforthem.com

Why should children do yoga?

The facts about the benefits of children doing yoga speak for themselves.

  • After doing 10 weeks of classroom yoga, a recent study showed overall improvements in primary school aged children’s social interactions with classmates, attention span, academic performance, ability to deal with stress and anxiety as well as boosting their confidence, self-esteem and overall mood
  • 4 out of 5 primary aged children do not get the recommended physical exercise