Children’s yoga teacher, Kelly Craig has designed a yoga programme for 5-8 year olds which helps promote key life skills while creating a safe environment for children to play and explore.

Children’s yoga can have such a positive impact on physical and mental well-being and this uniquely tailored programme will help to develop confidence, self-esteem, positive body image, body awareness, compassion and empathy. The children will become creative and imaginative through songs and movement, helping to build co-ordination, balance and self-expression.

They will discover how to deal with difficult feelings through breathing, focusing and calming techniques., becoming more resilient and less anxious.  With so many distractions these days, we will encourage the children to focus on their mind- body connection through fun yoga poses, teamwork and trust games. We hope they can take these tools into their lives feeling really positive!  With almost 1 in 10 primary aged children affected by mental health conditions, it’s more important than ever to join us in providing More Yoga to your children! 

Course Details

Time: Thursdays 4.00 – 4.45pm
Dates: 1st November – 13th December
Duration: 7 week course
Location: MoreYoga Finsbury Park, Corner Clifton Terrace & Morris Place, N4 3JP
Age: 5-8 year olds
Price: £7.50 Drop In, First session free

LIMITED AVAILABILITY: ONLY 12 SPOTS AVAILABLE

About Kelly Craig

Kelly has worked with children and young people for many years. Kelly’s background is in theatre having trained at drama school for three years. Soon after graduating she set about working with children and young people to help develop confidence , communication & self esteem through drama and creative arts alongside directing musical theatre productions. She is also a huge animal lover and now works for a large animal welfare charity educating children and young people on how to be responsible and safe around dogs alongside building confidence for those that are scared of dogs. 

She is incredibly passionate about building compassion, empathy, and kindness in the next generation and strongly believes yoga is a great place to start! She has combined all her skills and experience from over the years to develop a positive, engaging and inspiring kids yoga programme.

QUALIFICATIONS: 

KiDo Kids Yoga Foundation Training
CPD Total Yoga Nidra for Children
Level 3 award in Education and Training 
DBS enhanced 
Paediatric First Aid trained
Fully insured
Other Training:
Yoga London, 200hr Yoga Alliance Training in Vinyasa Flow (RYT-200)
20 Hours CPD: Yin Training with Kirsty Gallagher and Yogahaven

To get your FIRST CLASS FREE contact kelly@moreyoga.co.uk

Why should children do yoga?

The facts about the benefits of children doing yoga speak for themselves.

  • After doing 10 weeks of classroom yoga, a recent study showed overall improvements in primary school aged children’s social interactions with classmates, attention span, academic performance, ability to deal with stress and anxiety as well as boosting their confidence, self-esteem and overall mood
  • 4 out of 5 primary aged children do not get the recommended physical exercise