Spread Good Karma. Do MoreYoga.


Arm Balance & Inversion Workshop
with Becky Spooner

Date: 28th April 2018
Time: 15.00 - 16.30
Studio: Harringay

Learn to build up your inversion and arm-balance practice by attending a 90-minute workshop which will raise money for the Bhopal disaster.

This workshop will start off with a warm-up of sun salutations followed by some strengthening holds and wrist stretches. We will then progress on to workshopping arm-balances; Learning the preparation for those who are new and learning variations for those who are more experienced. After that we will move onto inversions; Using the wall to help with the preparation and using partners to help with holding. Becky will then lead you through inverted variations for those with more experience. We will close the practice with some gentle stretches and a savasana.

Becky is raising money for The Bhopal charity. Becky hopes to help support their clinic which aids in supplying treatment to the people who have been affected by the disastrous gas leak in India. The Bhopal charity uses western medicines, ayurvedic techniques as well as yoga to help their patients.

Ticket cost: £15 donation (All money going to Bhopal Charity)