Our studios are temporarily closed but you can join us online

Connection Cafe:

Let’s replace isolation with interaction!

One of the best things that has come out of lockdown for us is to see the way it has strengthened our community. We want to bring our members together, bringing little pieces of joy, fun and enlightenment along the way in a our NEW Virtual Cafe!

We will be inviting our teachers and special guests to host sessions around certain themes as well as simple, pure fun! 

 

HOW DO I TAKE PART?

Simply click on the buttons or links to the session you’d like to join and use the password (pw).
We would ask people to try and arrive a few minutes early to get settled and ready for the session.

You do not need to book in advance, just turn up.

WHAT’S ON THE MENU?

YOGA JOURNEYS

with Yvonne O’Garro

 Mondays 7.30pm, fortnightly

Yogis of Colour share their Yoga Journey in a series of interviews designed to celebrate diversity in wellness and showcase amazing instructors and how they got to where they are now.

 MONDAY 11TH JANUARY, 7.30pm
Interview with Norie Jones

JOIN:
https://us02web.zoom.us/j/83117208874?pwd=azNuY01iMTViV0tCeUtGaExsdDdFUT09

PW: 117116

SELF CARE CLUB

with Liz Joy Oakley

Wednesdays 6.30pm – 7.30pm

 

These sessions are open to all and do not require booking ahead. Simply visit the website for access details.

Join our resident Wellbeing Coach & Yoga Teacher Liz Joy Oakley for our weekly Self-Care Club at the Connection Cafe – a safe & lighthearted space to learn, to share and to open up the discussion around Mental Health and the importance of Emotional Wellbeing in our community.

Jan 13th: How to create more Work/Life Balance during lockdown:
Tools to help introduce boundaries, reduce stress & help you switch off mentally

Jan 27th: Sacred Self-care:
How to create Relaxing Rituals at home & prioritise Self-Care in your schedule during lockdown

 

You do not need to book Self Care Club sessions, simply attend using the links below:

                   https://us02web.zoom.us/j/88904521826?pwd=NTlrNnFQTjVUdzZEVGR6WDJHNTdzQT09

PASSWORD:  321608

Rejuvenate your sex life

with Becky Crepsley- Fox

Thursday 14th January 7PM

 

Join Becky in the connection cafe for an hour of movement, breath and mindfulness focussed on allowing erotic energy to flow through the body giving you the internal power to rejuvenate your sex life.