We are starting to reopen our studios. Everything you need to know to practice with MoreYoga

Connection Cafe:

Let’s replace isolation with interaction!

One of the best things that has come out of lockdown for us is to see the way it has strengthened our community. We want to bring our members together, bringing little pieces of joy, fun and enlightenment along the way in a our NEW Virtual Cafe!

We will be inviting our teachers and special guests to host sessions around certain themes as well as simple, pure fun! Talent Show, Karaoke, Pub Quiz, Comedy Night, Open Mic, Sex Chat, Book Club, Supper Club, Pet Club and much more!

 

HOW DO I TAKE PART?

Simply click on the buttons or links to the session you’d like to join and use the password (pw).
We would ask people to try and arrive a few minutes early to get settled and ready for the session.

You do not need to book in advance, just turn up.

WHAT’S ON THE MENU?

YOGA JOURNEYS

with Yvonne O’Garro

 Mondays 7.15pm, fortnightly – STARTS August 10th

Yogis of Colour share their Yoga Journey in a series of interviews designed to celebrate diversity in wellness and showcase amazing instructors and
how they got to where they are now.

10th August: Peace Alima
24th August: Misha Patel
7th September: Donna Noble
21st September: David Ramcharran

JOIN:
https://us02web.zoom.us/j/83117208874?pwd=azNuY01iMTViV0tCeUtGaExsdDdFUT09

PW: 117116

WELLNESS WEDNESDAYS:
SELF CARE CLUB

with Liz Joy Oakley

Wednesdays 6.30-7.15pm
7.15-7.30pm with 15 mins open discussion

Join our resident Wellbeing Coach & Yoga Teacher Liz Joy Oakley for our weekly Self-Care Club at the Connection Cafe – a safe & lighthearted space to learn how to prioritise Self-Care and open up the discussion around Mental Health and the importance of Emotional Wellbeing in our community.

Each week we will work through a reflective coaching exercise & practice a key breathing technique before an optional open discussion about how we can better support ourselves and those around us.
You will need a notebook & pen and somewhere quiet to sit.

12th August
Practising Body Positivity – how can we be kinder to our bodies

JOIN

https://us02web.zoom.us/j/88904521826?pwd=NTlrNnFQTjVUdzZEVGR6WDJHNTdzQT09

PASSWORD: 321608

SHAKE IT OFF: SHAKTI DANCE

with Mel Lowe
Fridays 6-7pm – Last session before Summer Break 7th August

Shakti Dance is a ‘yoga of dance’ offering a joyful yogic path through the conscious practice of dance. Initially Mantra & Mudra are used to tune mind & body to Spirit, opening a meditative protective space in which to work. Followed by a series of Shakti stretching, gentle & flowing floor asanas to open the pranic body. This current of movement flows up to standing and self-repeating dance steps linked with breath-coordinated movement recharging vitality. The pranic body starts flowing freely and Shakti begins to unfold into Free Dance of self expression. After a relaxation we close with Mantra Meditations as inner & outer worlds are brought into balance while creating a protective auric shield.

The effects of Shakti Dance are immediately noticeable after the first class. Participants report feeling lighter, more free in their movement & at home in their bodies.

JOIN

https://us02web.zoom.us/j/88927481176?pwd=T0hqVGhJRzV3MUllak1EamlCTTJLdz09

PASSWORD: 529024