Support your immune system & mental health with MoreYoga Classes

Connection Cafe:

Let’s replace isolation with interaction!

One of the best things that has come out of lockdown for us is to see the way it has strengthened our community. We want to bring our members together, bringing little pieces of joy, fun and enlightenment along the way in a our NEW Virtual Cafe!

We will be inviting our teachers and special guests to host sessions around certain themes as well as simple, pure fun! Talent Show, Karaoke, Pub Quiz, Comedy Night, Open Mic, Sex Chat, Book Club, Supper Club, Pet Club and much more!

 

HOW DO I TAKE PART?

Simply click on the buttons or links to the session you’d like to join and use the password (pw).
We would ask people to try and arrive a few minutes early to get settled and ready for the session.

You do not need to book in advance, just turn up.

WHAT’S ON THE MENU?

YOGA JOURNEYS

with Yvonne O’Garro

 Mondays 7.30pm, fortnightly

Yogis of Colour share their Yoga Journey in a series of interviews designed to celebrate diversity in wellness and showcase amazing instructors and how they got to where they are now.

 

 

19th October: Vaun Davis-Otoin
2nd November: Sabrina Kelly
16th November: Amanda Barokh
30th November: Yinka Fabusuyi
14th December: Jae Gibbs

JOIN:
https://us02web.zoom.us/j/83117208874?pwd=azNuY01iMTViV0tCeUtGaExsdDdFUT09

 

PW: 117116

SELF CARE CLUB

with Liz Joy Oakley

 

Bhakti Self-Care Workshop for Stress & Anxiety with Liz Joy Oakley Donations to FYDFMH

7th October 6-7:30 PM

Join our Head of Wellness, Holistic Wellbeing Coach & Yoga Therapy for Anxiety teacher Liz Joy Oakley, for an evening dedicated to Self-Care. In this workshop Liz will guide you through a reflective practice based around self-compassion before we settle onto our mats to move through a series of Yin & Restorative poses to help relieve stress & tension. Liz will weave in elements of breathwork and mindfulness to help ease anxiety and help you to completely relax. We’ll close the evening with a Yoga Nidra Meditation to leave you feeling calm and restored.

To book click HERE