Let’s replace isolation with interaction!
One of the best things that has come out of lockdown for us is to see the way it has strengthened our community. We want to bring our members together, bringing little pieces of joy, fun and enlightenment along the way in a our NEW Virtual Cafe!
We will be inviting our teachers and special guests to host sessions around certain themes as well as simple, pure fun!
HOW DO I TAKE PART?
Simply click on the buttons or links to the session you’d like to join and use the password (pw).
We would ask people to try and arrive a few minutes early to get settled and ready for the session.
You do not need to book in advance, just turn up.
WHAT’S ON THE MENU?
with Yvonne O’Garro
Mondays 7.30pm, fortnightly
Yogis of Colour share their Yoga Journey in a series of interviews designed to celebrate diversity in wellness and showcase amazing instructors and how they got to where they are now.
MONDAY 11TH JANUARY, 7.30pm
Interview with Norie Jones
SELF CARE CLUB
with Liz Joy Oakley
Wednesdays 6.30pm – 7.30pm
These sessions are open to all and do not require booking ahead. Simply visit the website for access details.
Join our resident Wellbeing Coach & Yoga Teacher Liz Joy Oakley for our weekly Self-Care Club at the Connection Cafe – a safe & lighthearted space to learn, to share and to open up the discussion around Mental Health and the importance of Emotional Wellbeing in our community.
Jan 13th: How to create more Work/Life Balance during lockdown:
Tools to help introduce boundaries, reduce stress & help you switch off mentally
Jan 27th: Sacred Self-care:
How to create Relaxing Rituals at home & prioritise Self-Care in your schedule during lockdown
Rejuvenate your sex life
with Becky Crepsley- Fox
Thursday 14th January 7PM
Join Becky in the connection cafe for an hour of movement, breath and mindfulness focussed on allowing erotic energy to flow through the body giving you the internal power to rejuvenate your sex life.