Wake up on the right side of the bed with this gentle vinyasa flow. Specially designed to wake up your muscles without sending you back to sleep. All levels welcome to this nourishing flow.
Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open for all levels.
Step up your vinyasa practise with this more challenging flow. Bring a towel and prepare to sweat your way through more advanced sun salutations (with some inversions thrown in for good measure)!
Yes, tree pose is involved. But Forrest really gets its name from Ana T. Forrest, the creator of this core-focused standing series. Props are used to get the most out of your practice and students are encouraged to take their practice off the mat and into their daily lives.
This class incorporates B.K.S. Iyengar’s methodical approach to yoga poses focusing on correct body alignment. The teacher offers detailed instruction and hands on adjustment to encourage this. Challenging postures are made accessible to everybody with the help of props including blocks, straps and bolsters.
Ashtanga’s fiery little sister. Fast flowing movement linked to the breath with an awesome playlist. If you’re looking to challenge yourself, rocket will certainly push you to your limits. Arm balances, inversions and backbends are all par for the course in this class.
If you’ve ever wanted to fly then this is the class for you. Get to grips with arm balances and inversions while learning how to safely guide a partner in this challenging practice. With a strong focus on the mechanics of inversions, expect lots of handstand practice and alignment tips! Some experience in yoga is recommended in this class for you to get the most out of it!
This class focuses on balancing the lunar and solar aspects of Hatha, combined with a vinyasa flow based on the breath. Alignment is important, and our expert teachers will provide you with the best possible options for your body.
Moving meditation focussing on the breath, mind and body. This vinyasa based sequence consists of hands-on adjustments, alignment and ancient teachings. Not for the faint-hearted, but perfect if you’re looking to move to the next level!
All the joys of a vinyasa flow, wrapped up in a nice 45 minute bundle. Perfect for those short on time but still committed to their practice.
If you’re craving yoga but your body needs to be nourished, this class is perfect. Combining elements of Yin and Hatha with the safe use of props, this restorative class is appropriate for all levels, including those with injuries or sensitivity.
If you love the restorative vibe but you need a bit more of a challenge, Yin is for you. Expect to hold poses for long periods of time to get that deep stretch in key areas such as the hips and shoulders. A must for those seeking to balance their practice with Rocket or Ashtanga!
Based on the teachings of Sri Dharma Mittra a beloved and renowned yogi master, Dharma yoga is a strong, graceful and dynamic flow which explores balances, twists, gentle back bending and inversions finishing with a blissful relaxation and pranayama. This practice is a moving meditation that empowers the whole body on a physical, spiritual and mental level.
Switch off from the bright lights, loud noises and distractions of the world and immerse yourself in atmospheric candlelit flow. This class offers gentle slow flow yoga and meditation in an atmospheric setting designed to calm the senses, body and mind.
A challenging mix of high impact cardio training and strength circuits, this class will target every area of your body. Coupled with a deep stretch and a blissful savasana, this session will burn fat and build endurance.
A dynamic fusion of vinyasa flow yoga and fitness. The class includes HIIT training, core control and traditional yoga. This total fusion of hard core fitness and traditional yoga bridges the gap between fitness fanatics & yogi crew! Every session ends with a well earned Savasana – enabling you to float out of the studio & into a state of total wellbeing. All levels welcome.