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INFLAMMATION OVERLOAD

Inflammation is crucial – we need it to survive, and when it is working optimally it is our body’s natural immune defence to tissue damage. However, when we are exposed to a constant supply of mental, environmental, and physical stressors, inflammation becomes chronic...

TOP 5 ENERGY TIPS

3pm dip? Is that notorious energy slump catching you out in the afternoon? Finding it hard to keep motivated post lunch? Here are my 5 top tips to keep you going throughout the day: Don’t skip breakfast – eating a well-balanced breakfast full of essential nutrients...

WEIGHT LOSS WINNERS

Are you constantly trying to shift the pounds but plagued by yo-yo dieting? Sick of countless diets that leave you feeling drained and frustrated? These 6 lifestyle tips will put you firmly in the fast lane for ditching the inches – and there’s no dieting involved!...
Why Practice Yoga?

Why Practice Yoga?

• Increase of flexibility, strength, muscle tone and tissue, balance and stability. • Improved Mind and Body Connection • Improved Blood flow and Circulation These are a few of the many benefits that come with practicing yoga. Mostly, we begin our practice with...