by Liz Joy Oakley | May 26, 2020 | Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...
by Liz Joy Oakley | May 26, 2020 | CoVid-19, Lifestyle, Mental Health, MoreMind, News & Blog, Stress Management
Illustration by Hiraku Mental Health Awareness Week (MHAW) is a big deal for us here at MoreYoga because we believe in the importance of holistic well-being and that taking care of your mental and emotional health is just as important as looking after your physical...
by Stephanie Minchin | Feb 23, 2020 | Healing, Lifestyle, Meditation, Mental Health, Mindfulness, MoreMind, News & Blog, Stress Management
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
by Liz Joy Oakley | Feb 9, 2020 | Lifestyle, Meditation, Mental Health, Mindfulness, MoreMind, News & Blog, Sleep, Stress Management, Technique
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...
by Stephanie Minchin | Jan 27, 2020 | Lifestyle, Mental Health, Mindfulness, MoreMind, News & Blog, Stress Management, Training, Yoga
Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
by Liz Joy Oakley | Jan 20, 2020 | Lifestyle, Mental Health, Mental Hygiene, MoreMind, News & Blog, Stress Management
Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...
