by admin | May 19, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
by admin | May 18, 2019 | Mental Health, Mental Hygiene, MoreMind, News & Blog, Teaching
I started practicing yoga around six years ago after suffering a mental break down at 24 years of age. I friend told me that yoga maybe a great way of relieving some stress, so I booked into a vinyasa class. If I’m honest at first I didn’t like it. I thought it was...
by Liz Joy Oakley | May 5, 2019 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
When did we all become SO busy? With To Do lists growing too long to fathom, social engagements coming out of our ears and WhatsApp groups taking over our lives it’s hard to deny that life as we know it can sometimes feel nothing short of Chaotic. Keeping on top of...
