by Sophie Boucher | Sep 8, 2018 | Lifestyle, Moretrition recipes, News & Blog, Nutrition
As we come towards the end of summer and head into shorter days and longer evenings, we naturally start to draw inwards – nurturing, nourishing, cherishing, and preserving. And as we get ready and prepare, both on a physical and mental level, to head into the colder...
by Sophie Boucher | Sep 8, 2018 | Lifestyle, Moretrition recipes, News & Blog, Nutrition, Recipes
Soothing lavender night-time milk 2 cups water 1 tablespoon raw hemp seeds 1/4 cup raw walnuts 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract two pinches sea salt 1 teaspoon dried edible lavender buds 1 teaspoon organic unfiltered raw honey Blend...
by Sophie Boucher | Aug 18, 2018 | News & Blog, Nutrition
Summer recipes that are light and refreshing, but absolutely jam-packed with flavour. Getting creative with spices and herbs in order to enhance and diversify flavour, doesn’t have to mean spicy curries that are full of heat, or the occasional classic of throwing a...
by Sophie Boucher | Aug 11, 2018 | Lifestyle, News & Blog, Nutrition, Supplements
Quite possibly, yes. And it’s not just me who thinks this could well be the case. Turmeric is one of the most researched medicinal herbs out there, with thousands of peer-reviewed studies having been, and continuing to be published, detailing and pointing to a list of...
by Sophie Boucher | Jul 31, 2018 | News & Blog
Buckwheat Burritos (adapted from Hemsley & Hemsley) Now who doesn’t love getting stuck into some messy burritos with your favourite pals and a few frozen margaritas?! These burritos are top of my list when it comes to dinner party favourites, as everyone can...
