by Katie | Aug 11, 2018 | Meditation, Mental Health, Mindfulness, MoreYoga, News & Blog, Yoga
When you’re comfortable with a style of yoga that you know and love, it’s hard to understand why you would open up to another kind of practice. However, like most things in life, it’s all about balance. Here are a few of the benefits of having a go at a new style....
by Katie | Jul 27, 2018 | Fun, MoreYoga, News & Blog, Yoga
The city can be a lonely place. It’s not that easy to reach out and speak to people when you don’t know anyone. Everyone seems to have their own clique, and they’re not letting anyone else in. So how does anyone manage to make new friends? Reach out...
by Katie | Jul 27, 2018 | Fun, Lifestyle, Meditation, MoreYoga, News & Blog, Yoga
Keep in the loop with these events that will get you rubbing shoulders with all sorts of cool people. MoreCommunity Our very own MoreCommunity! We run karma classes, late-night lock ins, and special events all year round. Turn up to a few and you’re bound to...
by Katie | Jun 28, 2018 | Lifestyle, Mental Health, Mindfulness, News & Blog, Stress Management
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
by Katie | Jun 27, 2018 | Lifestyle, Meditation, Mental Health, News & Blog
Everywhere we look there’s another headline about the terrible state of the world. What’s a budding optimist to do? Meditate Yes, yes, we know that everyone and their dog is telling you to meditate, but it’s seriously good for you. Don’t have...