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How To Make Yoga a Habit

How To Make Yoga a Habit

Creating a habit is a double-edged sword: it’s hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life.  The good news is that when...
How To Find Growth In Your Yoga Practice

How To Find Growth In Your Yoga Practice

How To Find Growth In Your Yoga Practice  We all unroll our mats for different reasons. Yet, our journey is quite similar.  We choose yoga over other forms of movement mainly because it provides a mind-body connection that’s suitable for everyone.  As you start...
5 Tips To Empower Your Practice

5 Tips To Empower Your Practice

“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow.      We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and...