by Anna De Sousa | Oct 26, 2021 | News & Blog
Creating a habit is a double-edged sword: it’s hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life. The good news is that when...
by Anna De Sousa | Sep 7, 2021 | News & Blog
How To Find Growth In Your Yoga Practice We all unroll our mats for different reasons. Yet, our journey is quite similar. We choose yoga over other forms of movement mainly because it provides a mind-body connection that’s suitable for everyone. As you start...
by Anna De Sousa | Jul 13, 2021 | News & Blog
“No one can whistle a symphony. It takes a whole orchestra to play it.”- H.E. Luccock. It’s hard to see why Yoga, which is practised individually, is all about connection & community. And it’s perhaps because making Yoga all about community...
by Anna De Sousa | Jul 1, 2021 | News & Blog
Another month, another yoga style! For the last couple of months, we’ve been breaking down yoga styles: the origin, the sequence, the vibes… And you might have noticed that we kept referring to Ashtanga Yoga. And this is because many yoga styles come from or are...
by Anna De Sousa | Jun 17, 2021 | Asana, News & Blog, Yoga
“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow. We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and...
