by Anna De Sousa | Mar 8, 2022 | News & Blog
International Women’s Day7 Quotes from Top Yoga Teachers to inspire you to get on the mat today… Donna Noble: “Yoga became my therapy and helped me to experience life from the inside out. Allowing me to find my passion and purpose.” Emily Harding: “My life...
by Anna De Sousa | Jan 6, 2022 | News & Blog
Yoga has many physical and mental benefits, and that’s probably why it has taken over living rooms and at-home offices in the last couple of years. But worry not. You are not too late to make yoga part of your life. In fact, there are many reasons why you should. So,...
by Anna De Sousa | Oct 26, 2021 | News & Blog
Creating a habit is a double-edged sword: it’s hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life. The good news is that when...
by Anna De Sousa | Sep 7, 2021 | News & Blog
How To Find Growth In Your Yoga Practice We all unroll our mats for different reasons. Yet, our journey is quite similar. We choose yoga over other forms of movement mainly because it provides a mind-body connection that’s suitable for everyone. As you start...
by Anna De Sousa | Jul 13, 2021 | News & Blog
“No one can whistle a symphony. It takes a whole orchestra to play it.”- H.E. Luccock. It’s hard to see why Yoga, which is practised individually, is all about connection & community. And it’s perhaps because making Yoga all about community...
