by Ana GdeS | Oct 13, 2022 | News & Blog
Are you familiar with tapas? No, we’re not referring to Spanish small dishes.. In yoga, Asana is part of the 8 limbs of Yoga, and one of these limbs is Niyamas, which includes positive duties. One of these duties is tapas, which translates to ‘austerity’...
by Ana GdeS | Sep 22, 2022 | News & Blog
From all the yoga styles you see in the timetable, Mandala is probably the newest. With the intention to honour creativity and integrate spiral patterns, Dulce Mandala created this style in 2011. A Mandala in Sanskrit means circle, symbolises the universe and is...
by Ana GdeS | Mar 8, 2022 | News & Blog
International Women’s Day7 Quotes from Top Yoga Teachers to inspire you to get on the mat today… Donna Noble: “Yoga became my therapy and helped me to experience life from the inside out. Allowing me to find my passion and purpose.” Emily Harding: “My life...
by Ana GdeS | Jan 6, 2022 | News & Blog
Yoga has many physical and mental benefits, and that’s probably why it has taken over living rooms and at-home offices in the last couple of years. But worry not. You are not too late to make yoga part of your life. In fact, there are many reasons why you should. So,...
by Ana GdeS | Oct 26, 2021 | News & Blog
Creating a habit is a double-edged sword: it’s hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life. The good news is that when...
