by Anna De Sousa | Jul 13, 2021 | News & Blog
“No one can whistle a symphony. It takes a whole orchestra to play it.”- H.E. Luccock. It’s hard to see why Yoga, which is practised individually, is all about connection & community. And it’s perhaps because making Yoga all about community...
by Anna De Sousa | Jul 1, 2021 | News & Blog
Another month, another yoga style! For the last couple of months, we’ve been breaking down yoga styles: the origin, the sequence, the vibes… And you might have noticed that we kept referring to Ashtanga Yoga. And this is because many yoga styles come from or are...
by Anna De Sousa | Jun 17, 2021 | Asana, News & Blog, Yoga
“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow. We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have...
by Anna De Sousa | Jun 1, 2021 | News & Blog
Well, hello, June. We’re so close to complete freedom that we felt the need to bring you the freest of yoga styles: Power Yoga. Power Yoga has been in our schedule for a long time, but it’s not that old. Today, we’ll talk about what Power Yoga is,...
by Anna De Sousa | May 28, 2021 | News & Blog
We’re getting technical today. But don’t worry, it’ll be worthwhile. Today, we’d like to talk about the vagus nerve and how you can improve your vagal tone with three simple exercises. The word “vagus” means wandering in Latin,...
