by Anna De Sousa | May 4, 2021 | Asana, News & Blog, Stress Management, Yoga, Yoga Styles
Counteracting all the changes last month brought, we’re getting some peace and calm in our May Featured Style: YIN YOGA. Let’s dive into it! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they target. In...
by Anna De Sousa | Apr 27, 2021 | Lifestyle, News & Blog, Yoga
Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we’ll talk about the kidneys’ role in our overall health and how yoga can help keep your kidneys healthy. The kidneys function is to purify the blood by...
by Anna De Sousa | Apr 20, 2021 | Asana, News & Blog, Yoga, Yoga Styles
Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...
by Anna De Sousa | Apr 3, 2021 | News & Blog, Teacher Journeys, Teaching
Soul Stories: Tales of Connection & CommunityOne of our resolutions this year is to celebrate our wonderful MoreYoga community. We know how many incredible stories happen around us, and it’d be selfish not to share them with the world. We’ll be talking to our...
