Gluten free banana and blueberry pancakes

Gluten free banana and blueberry pancakes

This is one of my all-time favourite pancake recipes, and an absolute winner for Shrove Tuesday – it’s super simple, gluten free, and full of lovely healthy fats and protein. Serves 4 3 ripe bananas 6 free-range eggs 1 cup shredded or desiccated coconut 1/2 cup fresh...
What is Dharma Yoga?

What is Dharma Yoga?

Dharma Yoga is named after Sri Dharma Mittra, a classical Hatha-Raja Yoga Master, born in 1939, who devoted fifty years of his life to the direct experience and dissemination of Yoga as a holy science. Dharma Mittra learnt from Sri Swami Kailashananda i.e Yogi Gupta,...

Healthy mind, healthy body, healthy tech…

Tech has undoubtedly made our busy lives that little bit easier, allowing us to easily conduct everyday tasks online – but you can’t ignore its impact on our social, mental and physical health. When was the last time you took 15 minutes away from your devices?...
What to expect at a gong bath

What to expect at a gong bath

You mean you haven’t been to a gong bath? Then you haven’t lived! Sound baths are becoming increasingly popular in the yogi community and for good reason too. Here’s a quick rundown on what to expect at your first gong experience. Yoga Yesssss! We all love yoga. We’re...
Respect Your Body

Respect Your Body

It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice! Make sure you...