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Inside Addiction: Causes & Healing

Inside Addiction: Causes & Healing

Gabor Mate’s definition of addiction is “any behaviour that provides a temporary relief which you crave and you cannot stop in spite of the long term negative consequences”. It is basically a safety mechanism to deal with uncomfortable feelings, soothe your pain,...
How to Find Freedom from Suffering

How to Find Freedom from Suffering

How to Find Freedom from Suffering I’ve been to countless yoga retreats, and the one thing that strikes me is always the connection built within the community; a container, of sorts.  It seems to me that healing is really empowered when we come together to hold space...