More Yoga Foundations is more than just a beginners yoga class. This specifically designed session has also been geared towards those wanting to return after pregnancy, going back to basics after time out or simply slow down the pace of a session while also still applying and incorporating some of the key foundations of a regular Vinyasa Flow class.
A small amount of philosophy about the history of yoga and what yoga actually is will be woven into the hour. As will a more workshop style of slower teaching alongside some movement based flow to always keep you warm. Expect a strong focus and clear explanation of these three foundational aspects of yoga, Ujjayi Breath = Conscious Breathing, Bandhas = Energy Locks in the body and Vinyasa Flow = Movement and Alignment while breathing.
Perfect for beginners, however available for everyone and especially those hungry to know more !!!
with Claire Alexandra Sundays 12.30-13.30
with Sadie Tonks Sundays 11.45-12.45
with Noa Rodriguez Sundays 12.30-13.30
with Polski Kat Sundays 12.30-13.30
with Maxine Barrett Saturdays 10.45-11.45
with Alix Glow Sundays 17.15-18.15
with Izabela Stasiewick Saturdays 11.00-12.00
with Emma Roberts Saturdays 13.45-14.45
with Christina Miles Saturdays 14.30-15.30
with Polski Kat Saturdays 14.45-15.45
with Viola Julie Schatzschneider Saturdays 11.45 -12.45
with Connie Crawford Saturday Saturdays 13.00-14.00
with Misha Patel Saturdays 11.45-12.45
with Jung Lee Sundays 13.00-14.00
with Rosie Marie Battimelli Saturdays 11.00-12.00
Wake up on the right side of the bed with this gentle vinyasa flow. Specially designed to wake up your muscles without sending you back to sleep. All levels welcome to this nourishing flow.
Link your breath to your movements with a flow deliciously designed to build heat, endurance, flexibility and strength. Our sun salutations (surya namaskar) are open for all levels.
Step up your vinyasa practise with this more challenging flow. Bring a towel and prepare to sweat your way through more advanced sun salutations (with some inversions thrown in for good measure)!
Yes, tree pose is involved. But Forrest really gets its name from Ana T. Forrest, the creator of this core-focused standing series. Props are used to get the most out of your practice and students are encouraged to take their practice off the mat and into their daily lives.
More Mandala flow will move you dynamically 360 degrees around your mat. It has roots in Shamanism with a focus and flow for each element that will create heat and prana for the entire body. These different sets of yoga sequences will use all four points of the compass yet will begin and end with a luxurious yin pose to balance out the entire body, mind and soul.
Expect to be challenged by the choreographic sequencing, to get upside down, and to have a lot of fun in the process!
This is a gracefully, challenging and deeply soothing practice for all levels of practitioner.
Ashtanga’s fiery little sister. Fast flowing movement linked to the breath with an awesome playlist. If you’re looking to challenge yourself, rocket will certainly push you to your limits. Arm balances, inversions and backbends are all par for the course in this class.
If you’ve ever wanted to fly then this is the class for you. Get to grips with arm balances and inversions while learning how to safely guide a partner in this challenging practice. With a strong focus on the mechanics of inversions, expect lots of handstand practice and alignment tips! Some experience in yoga is recommended in this class for you to get the most out of it!
This class focuses on balancing the lunar and solar aspects of Hatha, combined with a vinyasa flow based on the breath. Alignment is important, and our expert teachers will provide you with the best possible options for your body.
Moving meditation focussing on the breath, mind and body. This vinyasa based sequence consists of hands-on adjustments, alignment and ancient teachings. Not for the faint-hearted, but perfect if you’re looking to move to the next level!
All the joys of a vinyasa flow, wrapped up in a nice 45 minute bundle. Perfect for those short on time but still committed to their practice.
If you’re craving yoga but your body needs to be nourished, this class is perfect. Combining elements of Yin and Hatha with the safe use of props, this restorative class is appropriate for all levels, including those with injuries or sensitivity.
If you love the restorative vibe but you need a bit more of a challenge, Yin is for you. Expect to hold poses for long periods of time to get that deep stretch in key areas such as the hips and shoulders. A must for those seeking to balance their practice with Rocket or Ashtanga!
Based on the teachings of Sri Dharma Mittra a beloved and renowned yogi master, Dharma yoga is a strong, graceful and dynamic flow which explores balances, twists, gentle back bending and inversions finishing with a blissful relaxation and pranayama. This practice is a moving meditation that empowers the whole body on a physical, spiritual and mental level.
Switch off from the bright lights, loud noises and distractions of the world and immerse yourself in atmospheric candlelit flow. This class offers gentle slow flow yoga and meditation in an atmospheric setting designed to calm the senses, body and mind.
A challenging mix of high impact cardio training and strength circuits, this class will target every area of your body. Coupled with a deep stretch and a blissful savasana, this session will burn fat and build endurance.
A dynamic fusion of vinyasa flow yoga and fitness. The class includes HIIT training, core control and traditional yoga. This total fusion of hard core fitness and traditional yoga bridges the gap between fitness fanatics & yogi crew! Every session ends with a well earned Savasana – enabling you to float out of the studio & into a state of total wellbeing. All levels welcome.
More Pilates & Zen is about movement followed by stillness.
In the first 45 minutes you will be guided through an intensive Pilates class designed to challenge your core, strength and stability giving you a full body workout. Once the hard work is over you will be treated to guided meditation with the use of singing bowls, transporting you to a land of utter bliss.
You will then leave the class feeling rejuvenated and refreshed throughout the entire mind, body and soul.
Our new dancers flexibility class combines dynamic and static stretches to tone, increase muscle definition and lengthen the entire body.
In this class you should expect to increase your range of movement, improve alignment and relieve any muscular tension.
Tailored to all abilities – whether you want to improve your splits, box splits, leg extensions or simply touch your toes.
More Dynamic Stretch is a great class to accompany any yoga practice or any form or physical exercise
More Dance Flow is a fusion class combining yoga with the best elements of dance to strengthen and tone the whole body. A dynamic yet graceful workout with a spiritual twist.
All levels welcome