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I believe that BIPOC communities hold the pain of colonialism in their nervous systems and that’s why I feel absolutely passionate that the benefits of yoga should reach those communities. Yoga has been a precious healing tool for me and has helped me to deal with my...
We wanted to provide a quick list for anyone out there struggling. Knowing who you can call can make all the difference. There are people who can help. MENTAL HEALTH HELPLINES Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition....
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...